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Putting Meditation Under the Microscope (Hartford Courant)

Hartford Courant: Marietta Sabetta decided that the way to make a stand against her moderately high blood pressure was to sit still.

The 52-year-old Seymour woman asked her doctor if she could try lowering her blood pressure by taking a meditation class at Griffin Hospital.

On most Wednesday evenings since last March, she has followed instructor Lauren Liberti through a series of mindfulness exercises, beginning with simple yoga positions and leading to a meditation session that might, on a given night, involve simply focusing on the breath.

“My doctor thought it was a great idea,” Sabetta said. “It feels comfortable and peaceful, and it’s very, very strengthening emotionally.”

And her blood pressure? It’s down to normal, she says, thanks to meditation.

It’s been more than three decades since Dr. Herbert Benson of Harvard University and his colleagues found that meditation induces a calming state that is the opposite of the revved-up, heart-pounding “fight or flight” reaction to stress. Because everyone agreed that stress was bad, hard evidence that meditation fought stress established meditation as a healthful practice.

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Since then, meditation has moved from the ashram to the living room. Time magazine recently reported that about 10 million Americans say they practice some form of meditation. While meditation — from guided imagery to mindfulness exercises — is widely used in health care, researchers now are looking beyond meditation’s stress-relieving virtues to see how it may help rewire the brain’s circuitry and treat or prevent a host of specific ailments.

Richard J. Davidson, a research professor of psychology and psychiatry at the University of Wisconsin and director of the university’s Keck Laboratory for Functional Brain Imaging and Behavior, is one of the leaders in this still-embryonic field. He said it is growing rapidly, thanks to recent advances in brain imaging and brain science.

“It’s an approach rooted much more [than in the past] in the neuroscience research tradition,” he said. “It is research that emphasizes the emotional benefits of meditation and corresponding changes in brain and peripheral biology that may be associated with the cultivation of certain kinds of positive emotions that meditation is said to increase.”

Davidson was the lead author of a recent, much-publicized study that measured brain activity in subjects before, immediately after and four months after they completed an eight-week training program in mindfulness meditation. A group of 25 meditators, taught to cultivate deep awareness of thoughts and feelings, showed heightened brain activity in an area associated with “positive effect,” or happiness, compared with a group of 18 non-meditators. After the study, both groups got flu shots. The meditators produced up to 25 percent more antibodies to influenza. The results suggest that the brain changes might be related to a boost in the immune system.

Davidson and his colleagues also have been using brain-imaging technology to examine the brains of some of the world’s most experienced meditators — Tibetan Buddhist monks, who are being studied with the blessing of the Dalai Lama. (Davidson helped organize a Sept. 13 meeting between leading scientists and the Dalai Lama at the Massachusetts Institute of Technology.)

The work has not yet been published, but Davidson wrote last year that one monk showed intense activity in a part of the brain associated with happiness, scoring higher than nearly 200 other individuals who had been observed.

Other studies being conducted across the country are examining how various forms of meditation might help treat or prevent a number of illnesses. These include, for example, heart disease in specific populations, binge eating and recurrent abdominal pain. Other projects are evaluating meditation as a way to improve the quality of life for patients with cancer and various stages of HIV and to reduce seniors’ susceptibility to shingles.

Much of the research is being sponsored by the National Center for Complementary and Alternative Medicine, part of the National Institutes of Health. Dr. David Katz, director of the Yale-Griffin Prevention Research Center, said the field is expanding, thanks, in part, to the role of the NIH. Katz said the NIH has determined that practices like meditation need to be backed up with credible science, “which means that you have [scientific] outcomes that can hold their head up in public,” he said. Good science, said Katz, also makes believers of health plans, which can fold proven practices into the services they will provide to members.

Doctors who now encourage patients to meditate acknowledge that it’s often trickier than prescribing drugs.

Dr. Stephen Sinatra, a Manchester cardiologist, said that he’s not that fussy about what kind of meditation his patients take up, as long as it suits them. For example, if they’re Catholic, he’ll ask if they are adverse to prayer. “If they say, `No,’ I tell them to just say `Hail Mary, full of grace’ over and over again,” he said.

One of his patients, Jilline Miceli, 64, formerly of South Windsor and now of Bonita Springs, Fla., was diagnosed with congestive heart failure three years ago and became a heart transplant candidate in 2001. She credits meditation — along with drug treatment, yoga and her family’s and friends’ prayers — with helping to get her off the transplant list.

Dr. Karen Prestwood, an associate professor of medicine at the University of Connecticut Health Center in Farmington, regularly teaches a mind-body skills group at the health center that meets for two hours a week for 10 weeks. She uses both what she calls passive forms of meditation — such as mindfully noticing thoughts that arise — and active forms, like “chaotic breathing,” which involves breathing techniques and body movement.

Lucille Meinsler of Hartford, an administrative program coordinator in the health center’s psychiatry department, took the class that began last March. Meinsler settled on using a compact disc with a narrated, guided meditation. “I found it was too hard to sit there and think,” she said of silent meditation. But her guided meditation practice — which she tries to do every other day — has helped curb sleeplessness brought on by menopause. She finds it also helps her focus in her waking life.

Prestwood observes that plenty of patients have no interest in meditation. “They would rather take a pill,” she said.

Ultimately, whether meditation is prescribed, and if so, what kind, may be dictated both by the patient’s preferences and also by the particular ailment. Davidson of the University of Wisconsin said future research may show that a particular form of meditation works best to help treat or prevent a given illness. Benson, an associate professor of medicine at Harvard who also is founding president of the Mind-Body Medical Institute, said he believes that all effective forms of meditation induce what he calls the relaxation response, characterized by lowered blood pressure, heart rate, breathing rate and metabolism.

“That is simply a doorway that clears the mind,” he said, noting that the relaxation response is the starting point for advanced meditative states that may be able to address specific health problems.

Davidson cautions that the in-depth study of meditation is new. It’s too early to make any claims about physical healing. The research underway isn’t simply about proving how healthful meditation is. Some techniques, when tried out against certain maladies or as an adjunct to other therapies, will undoubtedly fail. And there is the danger, as with any self-care practice, that patients may blame themselves for not meditating well enough if their disease gets worse.

“I think there are going to be certain kinds of diseases that are completely unresponsive to anything you do with your mind,” he said, adding that certain kinds of cancer are probably among those illnesses. “This needs to be approached extremely carefully and with the utmost responsibility.”

Meditation classes are offered in area community centers, adult education programs, yoga studios, schools and through many religiously affiliated groups and centers.

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The science of meditation

SciDev.comRecently, Western neuroscientists have flocked to study Buddhism. The attraction? Meditation, that introspective inquiry into the workings of the mind that Buddhists have practised for millennia. A key player in this quest is the Mind and Life Institute, created in the 1980s by businessman Adam Engle and the late neuroscientist Francisco Varela.

In this article, Marcia Barinaga reports on how the institute’s two-day conference at Massachusetts Institute of Technology has furthered this unusual meeting of minds. More than 1,000 Western neuroscientists and Buddhists, including the Dalai Lama, focused on attention, emotion and mental imagery – subjects of interest to both.

One of the most fruitful areas explored was how Buddhist monks foster positive mental states through meditation, a technique of great interest to Western psychologists. Some of the scientists gave other phenomena short shrift. What ultimately emerged, however, was that both groups are fired by a very similar spirit of inquiry.

Link to full article in Science

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Dalai Lama: Moment for Meditation

Newsweek: The Dalai Lama always stirs up plenty of karmic excitement when he comes to town. But a sold-out conference–“Investigating the Mind: Exchanges Between Buddhism and the Biobehavioral Sciences on How the Mind Works”–held last week at the Massachusetts Institute of Technology had a bunch of Western scientists downright giddy. For 15 years they’ve been holding invitation-only meetings with the Dalai Lama at his residence in India to discuss the science of Buddhism; the fact that this year’s rendezvous was cosponsored by the venerable McGovern Institute for Brain Research–with celebs like Richard Gere attending–is a giant boost for the field. Says one participant: “This is really a coming-out party in Kresge Auditorium”…

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Log on and bliss out: It’s virtual meditation

Too busy to breathe? Too frazzled for fun? Meditainment’s for you. The strange thing is, writes Gayle MacDonald, it actually works.

‘Imagine you are the navigator of a canoe, gliding down a river on a warm sunny day,” says a honeyed voice. “You are looking forward to arriving at a destination that is all your own. There is no need for any haste. This place is always here for you.”

Ah. Forget virtual reality. This is virtual relaxation. I am not actually in a cedar-strip canoe, floating down a river. Instead, I’m sitting at my computer, headphones on, eyes clamped shut. The chirps of birds and the sound of water lapping against my boat is all, literally, in my head, the brainchild of a British Web designer named Richard Latham.

For under 15 bucks a month, Latham’s Web site, https://www.meditainment.com, provides its harried customers a 15-minute reprieve from their frantic lives, whenever they need it. Only in business for four months, Meditainment Ltd. is already branching out. There are Meditainment CDs and DVDs. And three weeks ago, Latham took Meditainment to the big screen. First at a theatre in London’s Soho district, and then to a 200-seat Odeon cinema in his hometown of Brighton.

For roughly $12, audiences can “meditate” en masse. The experience lasts 45 minutes, and participants get to choose their own mental escape: canoe to the lost city, fly like a bird to a mountain hideaway, or take a space ship to a constellation far, far away.

“Once people get the idea it’s not a cult or some kind of weird religion thing, they feel more comfortable,” says Latham, who sold his Web design company, Blue Wave, two years ago to a Danish conglomerate. Flush with cash and freed from the demands of running a business with offices in New York, San Francisco and London, this 39-year-old father of two started Meditainment. “The concept is basic and simple. We help people quiet the mind, and get rid of the mental chatter of day-to-day life.”

Latham knows the concept of computer-aided meditation is bizarre. But he’s convinced that Meditainment is the ultimate nerve-soother for our punishing lifestyles. And if all goes according to his plan, Meditainment will come to theatres in North America next year.

Last week, Meditainment held its second communal experience in the 200-seat Odeon theatre in Brighton, a picturesque town on the English seashore. The place was packed with people, young and old, who queued up half an hour before the doors opened for the chance of an aural ride to mental oblivion. “About one-third of the audience got into a deep meditative state,” says Scott King, Meditainment’s communications manager. “A third got very relaxed, and the remainder said they just settled back and enjoyed themselves.”

When I first heard about Meditainment — specifically the cinematic version where you meditate en masse in a dark theatre with a bunch of strangers holding glow sticks — I was skeptical, and chalked it up to another fad that would quickly pass.

But the British media, including the BBC, have been filled with mostly glowing reports about the holistic healing powers of Meditainment. A headline in the Independent called the theatre version “Cinema Paradiso.” The conservative Sunday Times urged readers to forget East Enders, and to “log on and chill out.”

In Britain, Latham’s tapes are hot sellers. Some are being used in hospitals in London and Glasgow to relax patients who are chronically ill.

On the Internet, users log in and then custom-make their own audio idyll. You pick a favourite destination (a deserted beach, mountain hideaway, a swim deep in the ocean with whales). You choose a preferred form of transportation (fly like a bird, journey by canoe, horse and carriage or space ship). Then you pick the music (orchestral, classic, rhythmic or ambient). And you decide what to think about (stress management, happiness, or self-motivation). There is also a choice between a male or female guide, both with the silky British accents that Hollywood loves.

Then you click and let the journey begin. After 15 minutes on the Web, after climbing a rocky terrain past a waterfall and visiting the ancient civilization, you find that you feel less frantic than usual.

The big-screen version is a bit more complicated. People enter the theatre and instead of being handed a ticket stub, they get a glow wand. The audience then takes part in an on-screen voting system; meditation by democracy, let’s say. The audience chooses two journeys.

They come in a bundle of raw nerves. They leave, Latham insists, in a much more serene state. “Suddenly you have a couple hundred people who are very relaxed all at once. Meditation alone is nice. But the group aspect to meditation is a dynamic that breeds a sense of community.”

Latham was on the treadmill himself two years ago, working day and night, spending no time with his kids, when his wife told him to chill out and try meditating. “I’d never been interested in it,” he admits. “I always thought it was something that was very backward-looking. I tried it. Just by myself with a CD and did the basic stuff, quieting the mind, getting rid of the mental chatter. Things like, Maybe I should have done more today. Did I pay that bill? What did that person say about me? All valid aspects of living, but we need to give our minds a rest. Not long after, I started to appreciate the fact that I could get into a state of mental stillness, as well as physical stillness. And that interested me,” he says.

“What I’m doing with Meditainment is making meditation very quick, easy and pleasurable. Like you can get lost in a really good movie or a really good book, we’re trying to make sure our Meditainment experiences have an element of that. And it’s fun. All the work is secular. There is no reference to any form of spirituality or religion. We are not preaching.”Next month, Latham is taking his computer-aided meditation concept to the Glasgow Planetarium, where he has tailor-made something he calls an “imagination reality journey” for the science centre crowd.

Called Earthrise, it will take the audience on an interstellar voyage to the moon, where it climbs a mountain ridge to watch the Earth rise over the lunar horizon.

And this October, he has got a new Loving Minds CD, ideal for couples, say, who may have been married for a number of years and need to reconnect through body and spirit. “This is a way, without showing graphics, without the couple even having to talk to each other, of stimulating the larger sexual organ, the brain,” Latham says.

Just that morning, Latham had tried yet another innovative meditation CD he is trying to perfect. “I’m quite a heavy smoker,” he confesses, “so it’s a meditation CD where you smoke at the same time as meditating. You draw on the cigarette, and at the same time you visualize all the damage it’s doing to you health-wise. At the end, you make a commitment to stub it out and not pick up another one again.”

It’s been roughly two hours since his last butt. “I’m not sure if it’s going to work or not,” says Latham, a bit embarrassed. “I rather enjoyed that last cigarette very much.”

Originally published in the The Globe and Mail, Canada.

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Meditation medication of the future

For people seeking to improve their health, the US surgeon-general advises putting aside an hour, several times a week, for “compassionate” meditation.

Actually, he doesn’t. He prescribes 60 minutes of physical exercise. But noted molecular biologist Eric Lander, a leader of the Human Genome Project, believes the change is coming.

“It is certainly not inconceivable that 20 years from now the US surgeon-general might recommend 60 minutes of mental exercise five times a week,” Lander told a conference of renowned scientists and Buddhist scholars at MIT (Massachusetts Institute of Technology) at the weekend.

Such a prediction, from a man of Lander’s stature at a venue like MIT, is an indication of mainstream science’s growing fascination with Buddhism, and especially with the preliminary but extraordinary results of state-of-the-art research into the Olympian mental athleticism of trained Buddhist monks.

Some of the data presented at the conference – attended by Tibet’s spiritual leader, the Dalai Lama – pointed not only to amazingly high attention spans, but also meditation techniques that could actually “rewire” the brain’s neural pathways.

Harvard-trained neuroscientist Richard Davidson showed brain-scan images of a monk who was able to push levels of activity in his left, prefrontal cortex – a part of the brain associated with positive emotions – “off the chart” by using a technique known as compassion meditation.

In a different meditative state, the same monk could do what, until then, had been thought to be impossible. He was able to suppress the “startle reflex” – the involuntary response to a loud, sudden noise like a gunshot.

Paul Ekman, an eminent expert on the science of emotion, described the monk’s level of control as a “spectacular accomplishment”.

Alan Wallace, a former monk and president of the Institute for the Interdisciplinary Study of Consciousness in Santa Barbara, believes Buddhist practices aimed at improving emotional and cognitive balance could be powerful tools, and not just in treating depression and mental illness.

“I see no reason why some of these techniques could not be introduced into the school system,” Wallace said.

“People will do better in education and a myriad professions because they are happier, more balanced and more attentive,” he added.

One obvious problem raised by several of the scientists at the conference was that the monks involved in the studies had honed their mental skills over the best part of a lifetime.

“It’s a wonderful achievement, but if it takes 15 years, it’s not going to help most folks,” said Daniel Gilbert, a professor of psychology at Harvard University.

Another objection comes from those who believe there could be a price to pay in the Buddhist practice of reducing or eliminating “afflictive” emotions in favour of their positive counterparts.

One argument suggests some of the emotions that fall in the negative camp – such as anger or fear – are important for survival.

“Martin Luther King was an angry man and a lot of good things came from his anger,” Gilbert said.

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Buddhism and mind science

Deseret.com: Can concentration be controlled? Can attention be practiced and perfected? These are questions that are of increasing interest today to scientists but which Buddhist monks have been exploring for thousands of years.

With the Dalai Lama, the exiled Tibetan Buddhist leader, sitting between them, the two sides gathered over the weekend at the Massachusetts Institute of Technology in a search for common ground in their pursuit of understanding of the mysteries of the human mind.

The Dalai Lama, who is halfway through a 16-day tour of the United States, said he hoped science could provide answers in areas where inward contemplation can’t.

“I myself am not clear,” he said at one point, drawing laughs from the overflow crowd that included actors Richard Gere and Goldie Hawn.

The scientists want to pick the minds of the Buddhist scholars about how best to use technology such as brain imaging to study consciousness.

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Dalai Lama takes message to arena

Boston Globe: The Dalai Lama yesterday brought his message of nonviolence and religious tolerance to the FleetCenter, declaring to a full house of 14,578 that “disarmament is our only hope.”

But he gave a mixed message on war, acknowledging that the Second World War and the Korean War had made positive contributions to human society, and he said that only time will tell whether the war in Iraq was justifiable.

And he sounded notes of simultaneous pessimism and optimism on the situation in Tibet, his home country, which is controlled by China. The Dalai Lama is not only the spiritual leader of Tibetan Buddhists, but leads the Tibetan government-in-exile, and he won the Nobel Peace Prize in 1989 for his advocacy of nonviolence as he leads his people in a struggle for cultural autonomy.

“From my perspective, I am optimistic,” he said, speaking just days after meeting with President Bush and Secretary of State Colin L. Powell in Washington. “But if you look at the developments, sometimes it feels hopeless.”

The Dalai Lama said that a growing number of Chinese intellectuals are sympathetic to the plight of Tibetans…

, who have little religious or political freedom under China, and that the gradual increase in democracy in mainland China causes him to feel hopeful that Tibet, too, will eventually benefit from such change. But the Dalai Lama said he is worried about “cultural genocide,” a loss of Tibetan language and culture, as large numbers of ethnic Chinese move into Tibet, threatening to make Tibetans a smaller minority in their own land.

The Dalai Lama, whose given name is Tenzin Gyatso, spoke for about an hour, then fielded questions for another 25 minutes. He was greeted by a standing ovation when he began and ended, and the crowd also rose as he entered and greeted him silently by bowing toward him with their hands clasped in a traditional Tibetan greeting.

The venue provided a somewhat surreal setting for the 68-year-old Buddhist monk, whose followers believe he is the 14th incarnation of the Buddha of Compassion. Dressed in a sleeveless red and saffron robe, he sat on a white lounge chair on a small stage at one end of the cavernous sports arena. His image was beamed through the arena on overhead video screens bearing logos for Dunkin’ Donuts, McDonald’s, and PCConnection.com; the crowd of Buddhists, pacifists, and spiritual seekers sat quietly beneath rafters decorated with the championship banners of the Celtics and the Bruins.

The corridors of the FleetCenter were filled with an unusual array of vendors selling books by and about the Dalai Lama, or products with names such as “Dharma Crafts.” Activists set up tables promoting Tibetan meditation centers and organizations such as the MIT Buddhist Community, the Tibetan Nuns Project, and Students for a Free Tibet. The International Campaign for Tibet collected signatures on petitions urging a negotiated solution to the Tibet-China conflict, while the Tibetan Association of Boston raised money for a proposed Tibetan Cultural Center in Boston.

The Dalai Lama’s message was to exhort people to pursue lives characterized by compassion, forgiveness, contentment, tolerance, and self-respect, all of which, he said, can lead to happiness. He said Westerners focus too much on material acquisition, and not enough on internal satisfaction.

“We tend to be not contented with what we possess in material objects — we always want more and more — but with our inner qualities we remain quite complacent, and we don’t strive for better,” he said.

He also encouraged the pursuit of nonviolence, and said schools should teach dialogue as a method of conflict resolution. He said many wars have been failures, and called for global demilitarization. But he also said that some wars have provided benefits, citing the Second World War, which he said “protected civilization, democracy, and decency,” and the Korean War, which he said “saved South Korea, not only for freedom but for prosperity.”

The Dalai Lama sprinkled his talk with humor. As he opened, he warned that anyone who came expecting that he had special healing powers was sure to be disappointed, and wiggling his fingers in the air, he said, “If someone really has healing power, then I would like to call them about my knees.”

Many of those who attended last night’s speech are not Buddhists, but said they were interested to hear the Dalai Lama because of his philosophy of nonviolence.

“We support world peace, and we like his methods,” said Ashley Bryant, a 15-year-old high school student from Marblehead.

The FleetCenter talk was one of several steps the Dalai Lama has taken during this trip to reach out to American Buddhists and to Americans interested in Buddhism. On Friday, he consecrated a Tibetan Buddhist temple in Medford, the Kurukulla Center, which is shared by Buddhists of American and Tibetan origin. And yesterday, he met privately with the Rev. William G. Sinkford, president of the Boston-based Unitarian Universalist Association, to discuss the high number of Unitarian Universalists who either identify themselves as Buddhists or who have adopted some Buddhist practices.

Also over the weekend, the Dalai Lama engaged in an unusual public discussion with scientists about what Buddhists and scientists can learn from one another. As that discussion ended yesterday, the Dalai Lama said that science until now has focused on the study of the external and physical, but now must more intensely examine emotion and the way the mind works in order to prevent humans from harming each other and to shed light on the internal path to peace.

“We must understand the nature of reality to overcome suffering and achieve happiness,” he said. Buddhists believe in opposing forces, he said, and believe that the weakening of one force, such as hatred, will cause the strengthening of its opposite, love.

The Dalai Lama is to spend today at Harvard University, meeting with a variety of scholars associated with the school’s Asia Center. His one public event, a 4 p.m. talk with the Harvard community in Memorial Church, is sold out, but it will be simulcast in the Harvard Science Center and webcast on the Harvard University Asia Center’s Internet site.

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Tense teens, adults flock to meditation

Religion News Blog: On a typical school day, Camilla Danpour rises at 5 a.m., turns on soothing music and perches on the edge of her bed.

For five minutes, an eternity to some teens, she sits in a trancelike state, staring dead-ahead at a digital clock.

And she does nothing.

At least that’s how it appears from the outside. Truth is, there’s a lot bouncing around on the inside. And the Walnut Creek teen runs a mental squeegee over those thoughts, meditating to wipe away life’s pressures.

Succeeding at that goal can be a killer. Her mind is wired to race through the day.

The lineup starts early and ends late, with a full slate –school, a job, swim practice, the school paper and homework.

Sometimes it’s tough to unplug the brain and surrender to sleep.

To find quiet in a harried world, the Las Lomas High School senior daily observes an early-morning ritual. For five minutes, she visually downloads the clutter from her mind.

Call it meditation. Call it an airing out of the brain. Whatever it is, it works wonders…

“The light (from the digital clock) has this power over me. It just gives me a moment to collect my thoughts, gives me a little bit of sanity before anything else.”

She is not the only one looking inward to cope with the outward. Teens, like the rest of America, are embracing meditation as a way to strip off stress.

The practice has gained endorsement and attention from all kinds of people.

Doctors advise patients to do it. Some corporations suggest workers give it a try. Habitual practitioners swear by it. Baseball players seek it to gain an edge on and off the field. Even lawyers see it as a remedy for burnout.

One group wants to fast-track it into schools, making meditation part of the curriculum.

Once considered hippy-dippy by many, meditation is going mainstream much as yoga did a few years back.

An article extolling its benefits that once might have been relegated to the alternative press recently commanded the cover of Time.

The Bay Area is a magnet for first-timers and devout practitioners of meditation. The area is home to a number of retreat centers, including the Spirit Rock Meditation Center in Woodacre, the San Francisco Zen Center, Green Gulch Farm near Sausalito and the San Damiano Retreat Center in Danville. Most offer programs for teens.

On Friday, the East Bay contingent of the Transcendental Meditation program, which became popular in the United States in the 1960s, announced it is joining that group’s national effort to bring meditation into schools.

“It works better than anything that’s been tried,” says Valerie Janlois of the TM program in Danville. TM helps teens focus, boosts self-confidence and retention, she said.

The interest is heightened for teens probably because the culture regards it as hip and there are numerous programs available, said Diana Winston, a Spirit Rock instructor and the author of “Wide Awake: A Buddhist Guide for Teens.”

“There’s an interest, and it’s almost being seen as a market,” the Albany author said.

While that might go counter to Buddhist teaching, it’s not a bad thing, given a culture that bombards teens with material goods that promise to make them happy and beautiful, she said.

“Thank God, it’s not a new pair of jeans.”

Meditation can have both subtle and profound effects on teens. By practicing Buddhist meditation, teens can concentrate better and develop more self-awareness and compassion and kindness for others, she said.

One of her students confronted an eating disorder; another quit smoking marijuana. Sometimes the uninterested learn to love it the most; one reluctant 13-year-old became a nun in Asia when she was 18.

Meditation isn’t the exclusive domain of Eastern theology or, for that matter, religion. Some practitioners don’t follow any particular religion. Others are in mainstream Christianity.

“Meditation has been a part of the Western Catholic church for centuries,” said the Rev. Raymond Bucher, the executive director of San Damiano. The retreat center will host a Christian meditation seminar in December and holds free meditation sessions at 7 p.m. Tuesdays.

Meditation can teach teens much about life because it disregards quick fixes to problems and emotions, said Dr. Peg Grimley, a psychiatrist with the John Muir-Mt. Diablo health system.

“In our culture, if we have a bad feeling we want to get rid of it,” she said. Meditation encourages people to sit with those good and bad thoughts, observe them and then watch them go away.

That can be a powerful tool for teens, she said.

The stickler is making it a habit.

Sophie Simon-Ortiz started practicing three years ago. The Berkeley High School senior said she really loved it, but a chaotic schedule made it less of a priority.

“I’ve been going through a lot more right now, and when I try to meditate recently it’s been a lot harder,” she said.

Galen DeForest attended a Spirit Rock teen retreat in Lafayette this summer and said meditation has always been challenging. He prefers the intense conversations he shared with other teens at the retreat over the 30-minute blocks of seated and walking meditation.

“It’s pretty difficult,” he said. “It’s hard to keep your mind focused, and you have to keep it unfocused at the same time.”

Meditation holds a special significance for some.

Noah Levine says it saved his life. He detailed his spiritual journey from hell and back in the memoir “Dharma Punx.”

The 32-year-old San Francisco resident hit a dead-end in his teens. Bored, angry and strung out on cocaine, heroin, alcohol and pills, he kept landing in Santa Cruz County Juvenile Hall. He hated life so much he tried to cut his wrists with a comb.

“I committed so many felonies that it was, kind of, get clean or be in prison for the rest of my life,” he said. “Or die. … I was getting locked up every other week.”

Levine started to meditate while in the throes of detox in juvenile hall. He cursed the notion originally, regarding it as nonsense.

Finally, he took a deep breath, then exhaled. That’s all it took. He knew instantly that something profound was happening.

“I knew from that moment on I was committed to doing it for the rest of my life,” he said.

He’s been off drugs and alcohol for 15 years, and now teaches meditation in juvenile halls and the state prison system, hoping it can turn around the lives of others. He attracts a crowd of 60 or more at his weekly Wednesday meditation sitting at the Cultural Integration Fellowship in San Francisco.

He, too, says meditation isn’t easy, even now. It certainly was hard during his first retreat when he was 19.

“I thought: ‘Wow, this is really difficult and I want to leave most of the time.’ But I know this is the only hope for me … to really find what I’m looking for, which is more than ordinary suffering, which is really freedom.”

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The Buddha of suburbia

The Dalai Lama’s American religion

Boston Globe: This weekend, an unusual encounter is taking place at MIT: The Dalai Lama meets the human brain. Along with the Dalai Lama, prominent Tibetan and western Buddhists are joining neuroscientists, psychologists, and other academics in a conference called “Investigating the Mind,” where topics ranging from consciousness to the emotions are being brought under the group’s collective microscope.

From a scientific standpoint, the conference promises to “identify the common ground between two powerful empirical traditions—Tibetan Buddhism and behavioral science.” But from a historical standpoint, the most significant fact about the conference may be that it is transpiring at all. To attend it, the Dalai Lama has had to cross the equivalent of 1,000 years of time, in one of the more improbable journeys ever.

When the Dalai Lama fled into exile in India in 1959, Tibet was a medieval country without any wheeled vehicles, and many of its citizens had never even heard of America. Tibetan Buddhism — banned in its homeland, where the Chinese occupiers have destroyed 6,000 monasteries and killed a large number of the country’s population — seemed doomed to follow all conquered religions since the Incas and Aztecs into the ashbin of history. Even after the Dalai Lama finally got a visa to visit the United States in 1978, his supporters could worry about empty places in a 250-seat speaking hall. When they called TV programs to ask if they cared to interview the Dalai Lama, frequently the response was, “What did you say her last name was?”…

But tonight a reported 13,000 people will attend the Dalai Lama’s sold-out talk at the FleetCenter. In the United States, Buddhism is doubling its numbers faster than any other religion, with Tibetan Buddhism growing fastest of all. The Boston area alone boasts more than 40 Buddhist centers, and two major Buddhist presses — Wisdom Publications and Shambhala (the latter has published over 600 titles) — are headquartered here. How, in a mere generation, did we get from Tibetan Buddhism’s near-extinction in its homeland to its remarkable flowering in America?. . .

The story begins, in a sense, with the celebrated Catholic writer Thomas Merton and his fateful voyage to the Indian Himalayas in 1968. Before Merton’s visit, he had assumed the Dalai Lama was a pompous ecclesiastical bureaucrat, and he considered Tibetan Buddhism to be a backward, superstitious faith suffused with too much black magic and even sex. Like earlier Westerners, Merton had misinterpreted the religion’s paintings of copulating beings, not realizing they symbolized the union of the human and the divine. In fact, those Westerners were not entirely mistaken about the sensuality they saw. Unlike other kinds of Buddhism, the Tibetan variety accepts the passions and the emotions and transforms them to fuel the difficult transition toward what Buddhists call compassionate wisdom. Tibetan is at once the most mystical and the most earthy of all Buddhisms.

In India, Merton began to understand the religion’s two-sided nature as he observed the Tibetan exiles laughing and singing. They were, he noted, full of “intensity, energy, and also humor,” despite the murderous ravaging of their homeland. He concluded that the source of the Tibetans’ resilience must be their religion. “The Tibetan Buddhists are the only ones, at present,” he wrote in his journal, “who have attained to extraordinary heights [in spiritual achievement].” In America, by contrast, he believed Christianity had adapted to an increasingly prosperous and secular era mainly by joining in the party, diluting its own most vital traditions in the process. If the essence of Tibetan Buddhism could be extracted, Merton surmised, it might help restore religion in America to its former vigor. Merton became practically the first American to decide to devote his days to studying Tibetan Buddhism — although a freak fatal accident that very year cut prematurely short both his resolve and his life. (To Merton’s perplexity, one lama, who intuited that the scholar might die soon, attempted to teach him Tibetan pre-death exercises.)

Secularism triumphant was indeed the reigning ideology in mid-20th-century America. At the time the Dalai Lama escaped Tibet, an article in The American Anthropologist explained, “To a modern intellectual, religion is probably the most unfamiliar subject in the world.” Most journalists, academics, and social commentators considered religion an endangered species, whose ineffectual consolations would be rendered obsolete by ever-increasing rationality and universal prosperity. The midcentury intellectual consensus foresaw education and economic progress eradicating religious irrationality, as well as poverty, hunger, and social injustice everywhere all of which would evaporate, like clouds on a sunny day.

That utopian secular dream did not come true, of course, and some of the disappointed began to dream elsewhere. In the early 1970s, when Geshe Wangyal, Chgyam Trungpa, and other exiled lamas arrived here, they were astonished by the welcome they received from countercultural types like Allen Ginsberg, who expected those lamas to remake them into American versions of wise Eastern sages. Beyond the counterculture, many others — including liberal, well-educated Americans who had outgrown their faith of origin and were uncomfortable with anything theological — began to demand satisfactions reminiscent of the ones once provided by religion. As the Princeton sociologist Robert Wuthnow noted in 1998, ever more Americans claim that “they are spiritual but not religious, [that] their spirituality is growing but the impact of religion on their lives is diminishing.” An increasing number of discontented souls turned to the exiled Tibetan lamas, who were out of work, and to Tibetan Buddhism, which, unmoored from Tibet, was free to become American Buddhism — or at least to meet Americans halfway.

The Tibetan lamas, whose English was poor and who were ignorant of modern ways, appeared initially poor candidates for the role thrust upon them. But as they learned European languages and mastered the psychological mindset of the Westerners who approached them, they made a surprising discovery: Their religion suited, or was easily adapted to, a more secular time and place.”

Modern people want a path shorn of dogma, fundamentalism, exclusivity, complex metaphysics, and culturally exotic paraphernalia, a path that can be integrated with ordinary life and practiced anywhere,” one lama observed. Older Christian theologians might have responded that such a path would not be religion, but the Tibetan response was, in effect, “No problem.” Indeed, over 2,500 years ago the Buddha himself declared he was not promulgating a new religion but teaching remedies for suffering, and that no one should accept his teachings on faith.

Previously the only Buddhism popular in America had been Zen, and in his bestselling “The Way of Zen” (1957) Alan Watts explained its appeal: Zen is a storehouse of Eastern wisdom and it offers a respite from the crass modern world. The Tibetan lamas, however, once they acclimatized to America, insisted there was nothing particularly Asian about their religion, and that it suited the present age as much as it did any supposedly golden past.

Starting with Chgyam Trungpa, who had also escaped Tibet in 1959, those lamas devised for their new American students a “religion without theology.” Trungpa gave back his monk’s robes, wanting no external difference from his new countrymen, and in 1970 he founded America’s first Tibetan center near Barnet, Vt. By the decade’s end, his books were selling hundreds of thousands of copies. The first American students were excited to discover in Tibetan Buddhism a religion of actual techniques, of the methods of spirituality: It provided explicit, practical, step-by-step guidelines for achieving the noble states almost all religions extol.

Lamas like Trungpa began not by teaching metaphysical truths so much as giving instructions in meditation, which supposedly requires no more faith than a medical inoculation does to be effective. By presenting their new Western pupils tangible, nondogmatic things to do, from visualizations to exercises in compassion (such as taking on another’s pain), those lamas enabled them to experience the psychological effect of religion without its theological cause. Tibetan Buddhism could thus appeal to lapsed Christians and Jews who no longer attended church or temple and were left spiritually out in the cold, figuring out life’s key puzzles on their own. The lamas did not even require that you convert in order to get the benefits of Tibetan Buddhism; in fact, the Dalai Lama discourages it.

When the Dalai Lama first came to the United States, his message, intellectually, did not sound so different from that of the lamas who had preceded him. But the media spotlight focused on him, and he attracted at first thousands and later millions to the Tibetan cause by living out that message of pacifism and compassion in action.

The Dalai Lama had every reason to detest the Chinese, but instead spoke of them with sympathy and understanding. Amid all his responsibilities, and despite the tragedy of Tibet everpresent to him, he obviously was a happy man, really a bon vivant who exuded a confidence that all would work out well. Westerners watching him observed a religion, it seemed, of generosity, high spirits, and good sense. (Tibetan monks and advanced Western students see a different side of the Dalai Lama, however. To them, he teaches centuries-old esoteric practices and expounds ideas about a multidimensional universe that might astound a proper Unitarian or Episcopalian minister.)

The Dalai Lama has proved remarkably adept at separating what in Tibetan Buddhism is universally valid from what was merely dispensable “Himalayan dogma.” He has been known to stop in midsentence, and reverse a millennium of Tibetan precedent almost without blinking an eye. When some gay reporters quizzed the Dalai Lama about his stance on homosexuality, he voiced the typical Buddhist condemnation of it. Then he paused, reconsidered, and sent centuries of prejudice out the window: “If the two people have taken no vows [of chastity], and neither is harmed,” he said, “why should it not be acceptable?”

Similarly, the Dalai Lama comes from a tradition that opposes birth control, but he recognizes the dangers in overpopulation, and believes that one can no longer forbid it. He has likewise opposed the second-class citizenship of women in Buddhism, and today a western Buddhist teacher is as, or more, likely to be a woman.

The Dalai Lama has even declared, “If the words or the Buddha and the findings of modern science contradict each other, then the former have to go.” Try to imagine the pope or an ayatollah making a similar statement about the New Testament or the Koran.

In 1959, when Mao Zedong learned that the Dalai Lama had managed to escape, he groaned, “In that case we have lost.” Mao was wrong, of course, for today Tibet, flooded with massive Chinese population transfers, is in effect a Chinese colony with ever slimmer chances of regaining its independence. But no Chinese political or cultural figure could draw 13,000 people to the FleetCenter — or 50,000 to Central Park in New York, as the Dalai Lama did in 1999. The veneration that Chinese culture elicited for centuries has been supplanted by an international admiration for Tibetan religion.

The survival of the Dalai Lama and his religion evokes curiosity because it is the David-and-Goliath story, updated and rewritten in contemporary geocultural terms. The Dalai Lama’s “slingshot” in this unequal struggle has certainly been the most unlikely weapon: While elsewhere fundamentalist fanaticism consumes whole regions of the globe in flames, he has redefined what religion is and given it a useful, positive role for these, our violent times.

Jeffery Paine is the author of “Re-enchantment: Tibetan Buddhism Comes to the West,” forthcoming this winter from W.W. Norton. He is also the author of “Father India” and editor of “The Poetry of Our World.”

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Dalai Lama, 300 leaders to meet

Private session of top Buddhists to cap his U.S. tour

Deseret News: The 14th Dalai Lama is simultaneously the exiled monarch of Tibet, a Nobel Peace Prize-winning statesman and Buddhism’s most renowned world leader — aspects that are all evident during his current U.S. tour.

But a private event, carrying out his religious role, may be the most significant moment in the India-based lama’s visit — a conference in the upstate New York community of Garrison for 300 leaders of local Buddhist centers in the Western Hemisphere.

This is apparently the biggest gathering of Buddhist teachers ever held in the United States. Only followers of the Dalai Lama’s own Tibetan form of the faith are invited, although some speakers will come from other traditions. The lama has previously encouraged smaller meetings for teachers representing all Buddhist branches, most recently in 2001.

Such get-togethers are rare because North American Buddhism is highly individualistic and decentralized, with less unity and nationwide cooperation than is found in Christianity, Judaism or Islam…

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The Dalai Lama is asking the teachers to take stock after a period of notable New World expansion for all of Buddhism. The 1998 “Complete Guide to Buddhist America” listed over 1,000 dharma (“teaching”) centers in North America, more than double the total a decade earlier.

One survey puts U.S. Buddhists at 3 million to 4 million. Most are immigrants, their numbers swelled by the 1965 liberalization of U.S. immigration laws.

But an estimated 800,000 are native-born converts or “new Buddhists,” including such celebrities as movie actor Richard Gere, who helped plan the Sept. 22-23 Garrison meeting.

Such progress owes much to the magnetism of the 68-year-old Dalai Lama, who by Tibetan tradition was recognized at age 2 as an incarnation of Avalokiteshvar, the Buddha of Compassion, and the reincarnation of his deceased predecessor.

Tibetan Buddhism, known as Tantrism or Vajrayana (“the Diamond Vehicle,” denoting clarity of experience) is one of Buddhism’s three main branches. The others are Theravada (“the Way of the Elders”) and Mahayana (“the Greater Vehicle,” which includes Zen).

All three, and their many subgroups and spinoffs, are active in contemporary North America. In fact, this is “the first time in history you have all these diverse traditions in one place,” says historian Jan Willis, a Baptist-turned-Buddhist who will speak at Garrison. She tells her Wesleyan University students to speak of “Buddhisms,” plural, underscoring these varieties.

Though many branches live side by side, they mostly live apart, with the line between immigrants and “new Buddhists” particularly obvious. In the Tibetan branch, “new Buddhist” converts far outnumber ethnic immigrants, yet teachers imported from Asia overshadow U.S.-born leaders.

Among the topics on the Garrison agenda: challenges in teaching Tibetan Buddhism in the West; preserving the tradition; interfaith relations; responsibilities to society; and, promoting collaboration among Buddhists. The last topic is crucial for Western Buddhism and especially for the Tibetans, says Helen Tworkov, editor of the independent Buddhist magazine Tricycle.

Tibet’s strong sectarian divisions naturally spill over to the West, Tworkov says, and “if they do not acknowledge it’s here, it will be hard to get beyond it.”

The Dalai Lama doesn’t hold the power of, say, the pope, and he actually leads only one of Tibet’s four major separate schools. But Tworkov says he enjoys a respect among almost all Buddhists that puts him in a unique position to foster unity.

She also says that, because the traditional Tibetan Buddhist culture is under threat of extinction from the Chinese occupation that led to the Dalai Lama’s exile, Tibetan teachers tend to be conservative.

The faith faces major adjustments in North America. The heritage of authoritative, male teachers clashes with feminism and democracy, for example, and liberals are rankled that the Dalai Lama teaches against homosexual activity, in keeping with Buddhist tradition.

Years ago, the Tibetan branch was rocked by scandals involving such prominent leaders as Chogyam Trungpa Rinpoche, founder of Colorado’s Naropa University, who was accused of having sex with women students.

In a dramatic (and still disputed) exercise of unified action, 21 Western Buddhist teachers met the Dalai Lama in India in 1993 and issued an open letter that lamented various teachers’ “sexual misconduct with their students, abuse of alcohol and drugs, misappropriation of funds and misuse of power.” The group urged believers to confront teachers and publicize behavior that violates Buddhist teachings.

“People have come through the scandal period,” says historian Willis, and now it’s time to contemplate long-term challenges that could be raised at Garrison.

She’s particularly concerned about two of them, that westerners attracted by meditation both neglect the faith’s devotional and ritual aspects and have little interest in joining monasteries, which have always supplied Buddhism’s teachers.

Without these elements, she’s concerned the faith may grow only shallow roots in the West.

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