Scientific American: People who practice meditation can enhance their ability to concentrate—or even lower their blood pressure. They can also cultivate compassion, according to a new study. Specifically, concentrating on the loving kindness one feels toward one’s family (and expanding that to include strangers) physically affects brain regions that play a role in empathy. Read more here.
One of the great paradoxes of spiritual practice is that when we empathize with others — sharing their happiness but also their pain — we feel more fulfilled. We’re more alive. We’re happier.
You’d think it would be the other way around: that if we shared another’s pain we’d be more unhappy, and that if we were to steer clear of getting involved in other’s difficulties then we would be happier.
But we don’t seem to be built like that. Humans are inherently social beings, and need one another in order to be fully human.
We all seem to be equipped with brain cells — mirror neurons, they are called — that allow us to …