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You are browsing all posts tagged with the topic: happiness

Wildmind Meditation News

Jun 08, 2015

Mindfulness has lost its Buddhist roots, and it may not be doing you good

wildmind meditation newsMiguel Farias and Catherine Wikholm, The Conversation: Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.

While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication.

Mindfulness is a technique extracted from Buddhism where one tries to notice present thoughts, feeling and sensations without judgement. The …

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Wildmind Meditation News

Jun 02, 2015

Being mindful of mindfulness

wildmind meditation newsCathy Thomas Brownfield, Salem News: In this fast-paced world in which we live there is so little time to think about anything in depth. But that is not in anyone’s best interests. Rushing from home to work to school to home to dance classes, sports practice, Scout meetings, Lions Club Meetings, Book Club you name it. There just aren’t enough hours in the day for everyone to do all the things they would like to do or feel they have to do. This can lead to a few “issues,” not the least of which is burn-out.

What’s the first thing you think of …

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Wildmind Meditation News

May 22, 2015

The power of presence: 3 simple ways to harness mindfulness

wildmind meditation newsShakti Sutriasa, Huffington Post: We hear a lot about being mindful – not just within spiritual circles – but more and more in the work place.

What exactly is mindfulness?

Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It’s a honing of the mind to focus on what is happening right now.

Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness in the United States. This is due in large part to the many Buddhists teachers who have come here as well as the American practitioner …

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Vidyamala

May 12, 2015

Every moment is a new chance

You Are Not Your Pain Vidyamala BurchYou Are Not Your Pain by Vidyamala Burch Pain always seems worse at night. Something about the silence amplifies the suffering. Even after you’ve taken the maximum dose of painkillers, the aching soon returns with a vengeance. You want to do something, anything, to stop the pain, but whatever you try seems to fail. Moving hurts. Doing nothing hurts. Ignoring it hurts. But it’s not just the pain that hurts; your mind can start to suffer as you desperately try to find a way of escaping. Pointed and bitter questions can begin nagging at your soul: What will happen if I don’t recover? What if it gets worse? I can’t … Read more »

Wildmind Meditation News

Apr 27, 2015

You must find time for self-care to take back control of your life and wellbeing

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.

Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …

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Wildmind Meditation News

Apr 22, 2015

So… why do you meditate?

wildmind meditation newsMeditation MP3 – Guided Meditations for Calmness, Awareness, and Love (complete album) Reetu Gupta, Huffington Post: This is a question that is posed to me quite regularly, and I can see the skepticism in people’s eyes — the fear of meditation, and the preconceived notions that the only people that meditate are/were Buddha and Mahatma Gandhi. However, I am also regularly asked, “Reetu, why do you always seem at peace? Why do you seem like you are happy from the inside? How are you so centered? So positive?” Well, this is because I meditate.

When our bodies become overworked, the body …

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Wildmind Meditation News

Apr 20, 2015

Meditation should be taught in school

wildmind meditation newsGuided Meditation for Children – Journey Into the Elements, by Chitra Sukhu Instruction in the art of mindfulness is emerging in grade schools around the country to help children relax, focus, and help others. But it still has a long way to go to become part of the curriculum nationwide.

On a recent Thursday just after lunch, 20 first-graders gathered in a circle on the carpeted floor of their public school classroom in Santa Fe. Some sat cross-legged and others on their knees, each with one hand clasped in front of them or resting on their stomachs. Their teacher, Katie Norton …

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Mark Tillotson

Apr 18, 2015

Changing the world and ourselves through compassion

wildmind meditation newsMeditation MP3 – The Heart’s Wisdom: Development of Compassion Jill Stark, Western Advocate: Be kind and you will be well. It has been the cornerstone of Eastern philosophy for centuries.

But what if recognising our shared humanity was more than just a sentimental ideal? What if consciously practicing kindness could change the wiring of your brain and make you live longer?

This is neuroscience’s latest frontier – a growing body of research that shows compassion could be the key to improved health, happiness and longevity.

Brain imaging reveals that exercising compassion stimulates the same pleasure centers associated with the drive …

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Rick Hanson PhD

Apr 16, 2015

Let Go

The Butterfly in your handsWhat Are You Holding Onto?

I’ve done a lot of rock climbing, so I know firsthand the importance sometimes of not letting go! This applies to other things as well: keeping hold of a child’s hand while crossing the street, staying true to your ethics in a tricky situation, or sustaining attention to your breath while meditating.

On the other hand, think of all the stuff – both physical and nonphysical – we cling to that creates problems for us and others: clutter in the home, “shoulds,” rigid opinions, resentments, regrets, status, guilt, resistance to the facts on the ground, needing to be one-up with others, the past, people who … Read more »

Wildmind Meditation News

Apr 15, 2015

Meditation = better attitudes, healthier bodies and hotter sex

wildmind meditation newsClick here to check out our online meditation store Melissa Escaro, Huffington Post: Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper’s television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It’s encouraging to see these traditional practices gaining traction in today’s modern world.

Many people know the benefits that meditation can create, from less stress to more clear thoughts. But there …

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