Exploring the quality of mudita, or joyful appreciation (May 1-28)

April 29, 2016

newsfullLiving With Appreciation: Exploring the Joy of Gratitude begins Sunday, May 1st!

Living with gratitude and appreciation has been shown in studies to be one of the most important factors in creating happiness and well-being. The more we are capable of living gratefully and appreciatively, the more we feel a sense of our lives being blessed.

Signing up for this event gives you access to:

  • 28 daily emails with practice suggestions
  • Access to five guided meditations, from 10 to 26 minutes in length
  • Support and encouragement in a welcoming online community

This event is suitable for people of all levels of experience, including complete beginners.

Click here for more information or to register!

Is mindfulness another task on your to-do list?

April 14, 2016
wildmind meditation news
The guided meditation Mindfulness of Breathing (MP3) is available here!
Kathy Walsh, Huffington Post: Is mindfulness just another thing on your to-do list? Or is it woven into your day, like a beautiful golden thread through your tapestry. Are you rushing through your mindful activity? Or are you doing it with joy? Does it come from your heart and soul or your mind?

I began mindful parenting 28 years ago when I was pregnant with my first daughter. I meditated to dolphin music, wrote my thoughts and feelings in a journal, and sent positive, loving thoughts to the baby in my tummy. It started before …

Read the original article »

The surprising benefits of compassion meditation

March 24, 2016
wildmind meditation news
Get The Heart’s Wisdom: Development of Compassion MP3 by Bodhipaksa!
Stacey Colino, USNews: In recent years, mindfulness meditation has garnered loads of attention for its beneficial effects on the body and mind. Now, there’s a new star on the block: compassion meditation, a less well-known but increasingly popular contemplative practice that aims to strengthen feelings of compassion and empathy toward different people (both those you care about and those who are difficult).

“It’s deeply rooted in Buddhist philosophy, which has taught us a lot about how people are connected and what is the purpose of our existence,” explains Stefan G. Hofmann, a professor …

Read the original article »

Increase happiness and sense of well-being through meditation

March 7, 2016
wildmind meditation news
Click here for Meditations for Happiness (3 CDs) by Rick Hanson
Jeena Cho, Forbes: Scientists used to believe that people had a set happiness index. Some people were born with a disposition towards happiness while others were more prone to embracing misery. Time’s article, reported that “neither very good events nor very bad events seem to change people’s happiness much in the long term.” Studies indicate that most people “revert back to some kind of baseline happiness level within a couple years of even the most devastating events, like the death of a spouse or loss of limbs.” However, recent studies show that with practice …

Read the original article »

There’s still time to join us for our self-compassion retreat!

February 22, 2016

FL retreat 2016We all long for someone who will love us unconditionally. But what if that person is us?

How to Stop Beating Yourself Up: A Wildmind Retreat in Florida, Feb 26-28, 2016

Most us us have the habit of being hard on ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.” We blame ourselves when things go wrong, and often fear that if we stop doing so we’ll cease to perform well.

On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be more gentle with and understanding of ourselves.

On this weekend we’ll have a gentle program … Read more »

This difficult thing of being human

February 10, 2016

caution sign

It’s always good to remember that life isn’t easy.

I don’t mean to say that life is always hard in the sense of it always being painful. Clearly there are times when we’re happy, when things are going well, when we feel that our life is headed in the right direction and that even greater fulfillment is just ahead of us, etc.

What I mean is that even when we have times in our life that are good, that doesn’t last. In fact, often the things we’re so excited and happy about later turn out to be things that also cause us suffering.

For example, you start a brand new relationship and you’re in love … Read more »

Dodging sticks and chasing carrots

January 29, 2016

photo-1442782844694-d3cb0de38fd4Scientists believe that your brain has a built-in “negativity bias.” In other words, as we evolved over millions of years, dodging sticks and chasing carrots, it was a lot more important to notice, react to, and remember sticks than it was for carrots.

That’s because – in the tough environments in which our ancestors lived – if they missed out on a carrot, they usually had a shot at another one later on. But if they failed to avoid a stick – a predator, a natural hazard, or aggression from others of their species – WHAM, no more chances to pass on their genes.

The negativity bias shows up in lots of ways. For example, … Read more »

More thoughts on remembering to be happy

January 27, 2016

Young woman eating strawberryRecently I wrote a piece saying that I’m making a effort to remember to be happy. When I say that I need to remember to be happy, what I mean is that I need to pause, be mindful, and notice if there’s anything I’m doing that is inhibiting my well-being. Often I do this through asking the question, “Could I be happier right now?”

Often when I ask this question I find, in fact, that I’m being a bit willful and overly intense in the way I’m working. I get very focused on the thing I’m doing (writing an article, for example) and lose touch with how I’m feeling while I’m doing that task. … Read more »

How meditation helped this guy ditch dating apps — and get more dates

January 19, 2016
wildmind meditation news
2016: A Year of Waking Up
Jordi Lippe-McGraw, Yahoo Health: Last year, Andy Glickman decided he’d had enough. The now-24-year-old realized that his love life essentially consisted of a string of people just looking for superficial or physical relations, with no interest in connecting on an emotional level. He was meeting people online and through apps, and would frequently receive unsolicited nude pictures from people more than twice his age. And he was tired of it.

So Glickman, who also happens to be a sought-after yoga instructor and meditation coach in Philadelphia, decided to apply his expertise in meditation to his love life.

How? Meditation …

Read the original article »

Remembering to be happy

January 15, 2016

I’ve made and immediately forgotten too many New Year’s resolutions to be a believer in them, but the start of a new trip around the sun still makes me reflect on changes that I want to bring about in my life.

One thing that started popping into my mind toward the end of last year was the realization that I often forget to be happy.

It seems that just about any time I want, I can access happiness—or at least I can access a greater degree of peace, calm, well-being, and emotional positivity than was present just a moment before.

It works like this: I’ll be doing something, like working, reading, or browsing the web, … Read more »