A truly shocking reason to meditate

Tim Brownson, A Daring Adventure: Next week I am going on a meditation retreat for 3 days.

It’s only the second time I have ever been on a retreat and the last time three years ago I made a bit of a fool of myself (read more here for the full, rather embarrassing story), although I still had a great time.

Even though I’d been meditating for 7 or 8 years I’d rarely sat for more than 30 minutes at a time and 20 minutes was probably a closer average before that retreat.

Rather strangely I was a tad stressed on …

Read the original article »

, , , ,

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Menu

Wildmind is a Community-Supported Meditation Initiative. Explore the benefits of becoming a supporter.

X