How mindfulness can stop the spinning

wildmind meditation newsDavid Mochel, Huffington Post: As human beings we have a tremendous capacity to respond positively and purposefully in the face of challenge. We have the ability to act on our goals and commitments even when we don’t feel like it. As a society, we have an unprecedented capacity to feed, clothe, educate, provide healthcare, and share useful information. Why then, despite our most sincere efforts, do we get stuck in repeated patterns and fail to follow through on our best intentions? Why does life sometimes feel like a struggle even when we have everything we need? The answer to these questions lies in …

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