How to beat stress and angst through meditation

US News and World Report: There’s nothing like economic calamity to focus the mind. But instead of obsessing over your job security or declining 401(k) balance, try diminishing your stress with a new assist from a very old tool: meditation. Your choices are extensive—mindfulness meditation, transcendental meditation, and the latest trend, compassion meditation, are three of many approaches, each with a slightly different intent. Read more here.

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