Dr. Manoj Jain, The Tennessean: This summer’s Disney-Pixar movie “Inside Out” makes us think about our thinking. But, I wonder, first of all, “can we even think about our thoughts?”
In fact, over the summer with campers ages 6 to 13, I was teaching them how to observe their thoughts: a course in mindfulness and meditation for children.
We begin by sitting up tall, like a tree. Then we become still, like a mountain. Then we “go inside,” like a turtle in a shell. By this time the children are sitting upright, cross-legged on the floor or with feet hanging on a chair, motionless as statues …
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nice; Read the original article » is behind a wall.
It wasn’t when I looked at the article two minute ago, Fred.