[Audio] In Western countries, mindfulness meditation was long regarded as a fringe practice. But over the last decades, scientists have studied the effects of this practice on many medical and mental health issues – and are seeing measurable positive effects. WHYY’s Behavioral Health reporter Maiken Scott spoke with psychologist Dan Gottlieb about Mindfulness Meditation – how it works, and what we’re learning about it.
Wildmind Meditation News
We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.
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The British Mental Health Foundation says that meditation can reduce the risk of depression by 50% read the full article follow the link below: