Tibetan Buddhism

Achieving inner peace: Meditation provides relaxation

Jim Baker, The Lawrence Journal World, Kansas: Joe Mentesana got into meditation by happenstance.

“I just came across an old self-help psychology book of my dad’s from the ’60s. It had a little snippet that said not to meditate for more than 20 minutes a day, because it would be an infringement on your relationship to the universe,” said Mentesana, a December graduate of Kansas University with a bachelor’s degree in religious studies.

“It’s very funny, but that got me started. After that, I just kept on reading.”

Six years after coming across that odd passage, Mentesana is still meditating — for at least 20 minutes per day, usually before he goes to bed.

“I would say that I practice Vipassana (Insight Meditation). I’ve tried a lot of different techniques, following my breath or saying mantras. There are lots of ways to help you concentrate. I just sit there and try to be aware of whatever comes up,” he said.

Mentesana is among many Lawrence residents who try to achieve inner peace, relaxation and a clearer mind by practicing meditation. It’s popular, and seems to be catching on more all the time.

For example, the Kansas Zen Center, 1423 N.Y., regularly offers Zen Buddhist meditation opportunities for beginners and those who are more advanced. The center also sponsors frequent retreats.

William Hale, a Lawrence psychiatrist, is in his seventh year leading an intensive, eight-week stress management program based on mindfulness meditation. He teaches the course three times a year, and typically has more than enough participants.

And Marian O’Dwyer, owner of the Phoenix Gallery, 919 Mass., recently began presenting an eight-week, introductory course called “Introduction to the Nature of Mind,” based upon Tibetan Buddhist meditation techniques.

O’Dwyer, a practicing Tibetan Buddhist since 1972, has already offered the course once, and, due to many requests, plans to repeat it again in March.

Still other Lawrence residents of many faith backgrounds practice meditation on their own, or get together in groups to study and practice a wide variety of techniques used to focus the mind.

Judith Roitman, guiding teacher at the Kansas Zen Center, has practiced meditation since 1976.

“You just have to do it, and over time these changes take place. If you practice meditation every day, especially if you have a community, some kind of teaching to keep you off your own personal stuff and something to help keep your direction, it just happens naturally. You don’t have to try — it will just come to you,” she said.

Seeking inner self

People have been practicing meditation for thousands of years, across cultural and religious backgrounds.

In modern times, some people meditate to get closer to God, while others simply want to enjoy the health benefits of feeling calmer and less distracted by their own passing fears and desires.

Meditation seeks to accomplish this by training people to step back and observe their own minds at work. With practice, people can learn to simply let their thoughts slip by, like clouds in the sky or leaves in a stream.

Eventually, those who meditate learn that they are not their thoughts or their egos. And, by focusing, they become more attuned to the present moment, rather than worrying about the past or future.

Some are able to attain a sense of spacious awareness, or, as Buddhists would call it, sunyata (translated as “emptiness”).

“You stick with this practice, and then what you see is that these feelings that control your life, they come and they go, and they don’t have to control you,” Roitman said.

O’Dwyer has studied two to three times each year for the past nine years with Songyal Rinpoche, an influential teacher who has helped bring Tibetan Buddhism to the West. He lives in the South of France and travels the world widely.

Quoting French mathematician Blaise Pascal, Rinpoche has frequently told her, “All the ills of modern man come from his inability to sit quietly in a room alone.”

She has followed his advice, setting aside time each day to meditate. Her practice has allowed her to cultivate awareness, mindfulness and relaxation.

“Meditation is a really fantastic tool. The main purpose is to get in touch with our own essential self, our original good nature. By letting go of all our busyness and preoccupations, we are able to become focused and mindful, so that we are able to find our true inner self in this crazy hectic world,” she said.

Listening for God

Meditation can help people cope not only with mental stress, but also to better deal with physical problems.

In his psychiatric practice, Hale’s emphasis is working with people who have health issues such as high blood pressure, migraine headaches and chronic pain of all kinds. Through self-regulation training, Hale helps patients improve their physical conditions.

It’s really the same process that he teaches in his stress management program based on mindfulness meditation. Participants learn about Vipassana, gentle yoga and body awareness techniques.

“In general, everyone who applies themselves in this course takes away an understanding of how to respond to stressors rather than automatically reacting,” he said.

“We tend to think of pain and suffering as the same thing, whereas pain is the physical sensations and suffering is all the reacting that we do to the physical sensations. We may or may not be able to eliminate pain in our lives, but we can learn to react and suffer less.”

The Rev. Joe Alford, an Episcopal priest and chaplain of Canterbury House, 1116 La., spends 10 to 15 minutes each morning reading a passage from Scripture, and then meditating on its meaning.

“If I have time, I really sit with in silence. You try not to think about it, almost. That’s where the contemplation comes in. You sit and listen — to God, to the spirit. Sometimes nothing happens,” said Alford, who has practiced meditation since 1986.

He recommended meditation, which has a long history in Christianity, to anyone.

“On a very secular level, you’ll just feel better. On a spiritual level, you’re opening yourself to God. You don’t speak to God; you wait for God to speak to you,” Alford said.

Meditation resources available

There are many resources in Lawrence where you can learn more about a variety of meditation styles.

The Kansas Zen Center, 1423 N.Y., regularly offers meditation opportunities for beginners and more advanced students alike, plus frequent retreats.

To learn more, visit the center’s Web site, www.kansaszencenter.org, or call 331-2274. Judith Roitman is the center’s Zen Buddhist guiding teacher.

Marian O’Dwyer, a longtime practicing Tibetan Buddhist, will begin presenting an eight-week class, “Introduction to the Nature of Mind,” March 3.

Participants will meet for one-and-a-half-hour sessions on Wednesdays. Cost is $40, including all course materials.

For more information, contact O’Dwyer at 843-0080 or by e-mail at phoenixgallery@earthlink.net.

William Hale, a Lawrence psychiatrist, offers a stress management program based on mindfulness meditation, meeting once a week for eight weeks.

He offers the intensive course three times per year. The next session is from Jan. 21 to March 10. Participants will meet from 6:30 p.m. to 9 p.m. Wednesdays.

The course costs $450 and can accommodate 25 people.

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Chanting, Meditation and talking to the Dalai Lama

Neil Meaney, ABC Regional, Australia: Having spoken to Geshe Sonam Thargye, when the monks of Tibet were in Shepparton on their “Sacred footsteps of the world tour”, Breakfast presenter Neil Meaney couldn’t resist the opportunity to meet Geshe in person and have a chat at ABC Goulburn Murray’s Wodonga Studio..

Neil asked Geshe how he came to be in Australia.. “I am now an Aussie monk, I have been here 5 years now, I permanently live here now.. I have one sponsor and she lives in Geelong and first I came when I finished study; Buddhism philosophy at the University, and (had a) holiday, came to Geelong and many local people asked if (I could) stay in Geelong and teach philosophy and meditation and I decided I would stay in Australia and within the last year I am an Australian citizen and I enjoy it very much..”

So did Geshe mind staying? “I believe Australia is a beautiful country, with food and education .. a very good country, but not a good country for monk and nuns.. (for) monks and nuns, Monasteries are best.. here not many Monasteries but (my) personality is a more social life and more contact with other people many different age, different culture, and very open mind and I enjoy it very much.. I like to surf Geelong close to beach and very good for me therefore..”

Why is it so valuable to Meditate.. “..because we need a healthy body.. we must exercise running or good food, that’s the cause and effect.. meditate is exercise of the mind, if you good meditate, you become healthy mind, In our lives its very important; body and mind”

“I meditate normally three times a day.. If I not busy, maybe morning one or two hours and then afternoon and before go to bed..”

Have you spent much time with the Dalai Lama? “..I spent time with him this year.. with almost 14 minutes just him and me.. he is a very humble and .. if you go in there you are amazed you know.. he is just normal.. I’m lucky I am very close to him”

Geshe was also again happy to chant for Neil, but said he wouldn’t be at his best “This morning only one half coffee and not good, if I have two coffee more good..”

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Quiet the mind, heal the body

Hilary E. MacGregor, LA Times: Inside a church community room, beginning meditators close their eyes, straighten their spines in their folding metal chairs and try to rein in, for just 10 minutes, the thoughts that race like wild horses through their minds.

A woman in the back row yawns. The woman next to her fidgets. Another student sneaks a peek.

“My mind still wanders,” Jeremy Morelock, 33, says of the Buddhist meditation class he has attended for three months in search of stress relief and spiritual growth. “I have these imaginary conversations with people, and then I think, ‘Whoa, whoa, whoa … concentrate!’ “

Regular meditation practice is supposed to quiet the mind and allow the body to tap into its own innate healing mechanisms. Yogis and monks have preached the powers of meditation for thousands of years, and the counterculture generation of the ’60s embraced transcendental meditation — a still-thriving form of internal mantra-chanting — as a method to alter consciousness.

But many people today are taking up meditation for reasons that have little or nothing to do with spiritual enlightenment and a lot to do with improving their health. Scientists are using MRI and other advanced technologies to study the physiological changes that occur in meditating Buddhist monks. These researchers are starting to demonstrate, with the type of laboratory science that can influence even skeptical physicians, what those who engage in this ancient practice have believed for many centuries: Meditation works.

A growing body of research has shown that meditation has clear benefits. Now, doctors and other health-care professionals are recommending meditation as a way to treat a variety of ills, from depression to high blood pressure and hyperactivity. In some cases, meditation — or as it’s sometimes called, “relaxation techniques” — is prescribed when other treatments, such as prescription drugs, haven’t worked, or as a complement to drug therapy. Recent research has shown that meditation can help reduce the risk of heart disease and stroke, as well as reduce pain and enhance the body’s immune system.

Meditation is free, accessible and portable. It has no negative side effects — a fact that makes doctors feel comfortable recommending it. Meditation requires only that you be able to sit quietly for 10 minutes or more, while focusing on your breath or a word or phrase. Anyone can do it. And while millions of Americans already are meditating in some fashion, many more would likely benefit.

“I believe that meditation is the most important thing a person can do for their health,” said Dr. David Simon, medical director and chief executive of the Chopra Center at La Costa Resort and Spa in Carlsbad, Calif., the wellness clinic founded by New Age author and physician, Dr. Deepak Chopra. “The most powerful pharmacy on Earth is not Savon or Rite Aid, but the human body,” Simon said.

With so much evidence, why aren’t more people doing it?

As with many lifestyle changes, most notably diet and exercise, getting started and sticking with meditation can be difficult. Meditation takes time and discipline. Desperately seeking health or sanity, many stressed-out people yearn for some quiet time amid the chaotic frenzy of their daily lives. Finding 10 uninterrupted minutes and a quiet place to sit down and shut your eyes can be a stumbling block. It’s problematic to zone out in a cubicle at work, or at a restaurant during lunch. And home life can be hectic in these wired and wireless times.

No one knows for sure how many of those who begin meditating continue the practice. Gen Kelsang Lekma, a Buddhist nun who has taught meditation for a decade in Los Angeles, said the dropout rate is fairly high: Only about half the students who begin a typical 13-class series will complete it, she estimates, and perhaps two out of 10 students who begin meditating will still be doing so after a couple of years.

Students abandon the practice for a variety of reasons, Lekma said. Some don’t like it or can’t get the hang of it, and others lack the discipline to practice it regularly, usually daily. Some students are attracted to meditation out of a desire to learn something about Buddhist philosophy, but eventually lose interest.

How a person comes to meditation may also have an impact on his or her willingness to stick with it. For example, an increasing number of physicians are recommending meditation as a form of therapy to patients with heart disease, high blood pressure and even infertility. Dr. Herbert Benson, a Harvard University professor and president of the Mind/Body Medical Institute in Chestnut Hill, Mass., said that in his clinical experience, about 60% to 70% of those who begin a meditation-type practice primarily for medical reasons (sometimes at the recommendation of their doctor) adopt the teachings.

Proponents of the practice — from Buddhists to cardiologists — are trying to help more people work meditation into their daily lives. So what are the most effective approaches for starting meditation and ensuring you’ll stick with it?

The first step is to make the commitment, experts said. Learn about why it works physiologically and how it might benefit your health.

Published more than 25 years ago, Benson’s pioneering book, “The Relaxation Response,” showed how 10 minutes of meditative technique a day could increase concentration and counteract the harmful effects of stress, such as high blood pressure and strokes.

Considered by many to be the father of meditation in this country, Benson uses the phrase “relaxation response” to refer broadly to various meditation-type techniques — including prayer, qi gong, yoga and tai chi — that quiet the brain. The practices also counter the “fight-or-flight” response, which is triggered in stressful situations, and the accompanying secretion of norepinephrine, a hormone produced by the adrenal gland that, along with epinephrine, increases metabolism, blood pressure, mental activity and heart rate.

Newcomers need to stick with meditation long enough to make it a habit. Taking a meditation class or attending a meditation retreat can be a shortcut to feeling the positive effects of meditation faster and establishing a routine, experts said.

“Most people find it very difficult to begin a meditation practice on their own,” said Lekma, 37, resident teacher at the Echo Park Buddhist temple. “When you meditate with others, you get some kind of group dynamic going. When you get some people who are experienced, you kind of feed off it.”

Experts caution, however, that meditation won’t produce the immediate “hit,” such as reduced stress or increased energy, that a workout in the gym or other brisk exercise will do. Meditation takes time to learn, and even people who have been doing it for years still have times when their minds wander.

“The first few times you feel like an idiot doing it,” said Dr. Lee Lipsenthal, medical director of the Dr. Dean Ornish Program for Reversing Heart Disease and Lifestyle Advantage in Sausalito, Calif., who has meditated for 20 years and recommends meditation, along with diet and exercise changes, to patients with heart disease. “You are feeling anxious, your head is spinning, you are thinking you could be doing X, Y and Z, until you get the hang of it. That takes nearly six weeks of daily practice.”

Experts also stress the importance of new students choosing a meditation technique that conforms to their own belief system. This should make it easier to stick to the discipline over the long run. For a Catholic, it could be saying Hail Marys. For a Jew, it could be davening. For others, it could mean simply repeating a mantra-type phrase like “peace, love.” Finally, it is important to be patient and start slowly. Lekma, the Buddhist nun, suggests starting with tiny steps, such as a single weekly session with others, followed by a small personal commitment that you could stick to — for example, five to 10 minutes a day.

“People come in with a lot of enthusiasm, but have unrealistic expectations,” Lekma said. “Instead of taking very small steps they say, ‘I want to run a marathon.’ First you have to run half a block.”

A study recently conducted at Cedars-Sinai Medical Center in Los Angeles showed how quickly those small steps can make a difference. The study, sponsored by the National Institutes of Health and presented at the American Heart Assn. scientific sessions in Orlando, Fla., in November, found that patients with coronary heart disease who practiced transcendental meditation for the first time showed a significant improvement in their blood pressure and insulin resistance (pre-diabetes).

The 16-week study, conducted by Dr. Bairey Merz, of Cedars-Sinai, with Dr. Robert Schneider, director of the Institute for Natural Medicine and Prevention at the Maharishi University of Management in Fairfield, Iowa, is the first to demonstrate this blood pressure effect in heart patients. Meditation was able to produce a benefit roughly equivalent to the use of one type of blood pressure medication, the researchers found.

Mario Farnier, 53, a biomedical researcher, was recovering from a 1999 heart attack when he was admitted to the hospital last August with chest pains and underwent an angioplasty procedure. He enrolled in the meditation study and, by the study’s end, had improved enough that his doctors were able to cut one of his medications by half.

“I must say, I felt good at the time of the study,” Farnier said. He continued meditating with others until the group study ended, but has found it more difficult to continue a regular practice on his own. He still meditates occasionally, shutting his office door for quiet, but finds it harder to make time to meditate than for the regular running workouts he has done for decades. “The more you think you need it, the less time you have to do it,” he said. “If the pressure is there I can’t do it. I say I’ll do it later, but by the end of the day I never do it.”

Most beginners say they continue to need help to carry on the practice. At a crowded Wednesday night meditation class at the Khandakapala Buddhist Center in Los Angeles, Dave Hernandez, a self-employed artist, sat cross-legged on a burgundy cushion and worked to tame his restless mind. “I tried meditating on my own,” he said. “But it’s just like a rocket ship taking off when you are meditating with other people. It’s really high. That high place is just harder to get to when you are on your own.”

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Many meditate to stay focused

Chelsie Hanstad, The Minnesota Daily: Seated on small black cushions on the floor of a small Coffman Union room, the Diamond Way Buddhist Meditation group settles in for its weekly meeting at the University. Some sit with legs akimbo. Others sit with a leg on each side of the cushion. Some hold beads with their eyes closed, deep in concentration.

“Karmapa Chenno!” or “The power of all Buddhas works through us!” is written on a white board. The phrase will be repeated later in the meditation.

“Try to sit with your back straight. Sit comfortably,” said Eric Gibson, one of the more

experienced group members. He was instructing those who were there for the first time…

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Monks work to construct mandala (The Penn Online, Pennsylvania)

The Penn: Meditation, as practiced by the 10 Tibetan Buddhist monks visiting IUP this week, provides “stability and calmness” and opens the potential of one’s mind, said Eleanor Mannikka, Monday’s Six O’Clock Series speaker.

“What powers your behavior is your mind,” said Mannikka, an IUP art professor and 25-year practitioner of Tibetan Buddhism. “All the minds that human beings have are the most powerful tools in the universe. Without meditation you’re using a small fraction of your mind.”

Buddhists practice the teachings of Siddhartha Gotama — the Buddha — who after six years of meditation about 2,500 years ago, found the “middle path,” or enlightenment, in his search for the ways to avoid suffering and be happy.

Much of that suffering, Mannikka said, comes from attachment to worldly things, whether it’s material or a connection with others.

“[Buddha] didn’t say it’s love and compassion for your friends that causes suffering, but if you have an attachment with that love where you want good feedback … If you want something in return, you’re going to suffer,” she said.

Buddhism — the fourth-largest religion and only one with enlightenment as the goal — seeks to break that attachment through meditation, which must be taught by an instructor first-hand and “altruistic thinking,” Mannikka said.

In stages and with years of practice, one achieves enlightenment, “a state of emptiness” that comes from wisdom, ethical conduct and mental discipline, she said.

“Underlying everything in the entire universe is the basis of what we call emptiness,” which “cannot be described because it lies beyond concept,” she said. “It is very different for us to imagine that our minds can actually operate beyond concept.”

Eventually, those who meditate might experience “nanoseconds of what that emptiness is, and it is so mind-blowing. You would not believe that your mind can exist in that particular state,” she said.

For the master Tibetan monks, that transcendence may have metaphysical implications, she said.

“The Tibetans are notorious for doing things like walking through walls,” levitating or flying, she said. “This world that we see is illusory. … When the mind transcends the illusion of solidity in all objects, then solid objects cease to maintain their obstacle nature.”

Meditation typically involves controlled breathing, a focus on relieving tension and introspection.

“You don’t have to be a Buddhist to do the basic meditation. … When you think of yourself in that way, that you’re much bigger than this moment, that your life has meaning. It is then your job to fulfill that meaning,” she said.

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The Buddha of suburbia

The Dalai Lama’s American religion

Boston Globe: This weekend, an unusual encounter is taking place at MIT: The Dalai Lama meets the human brain. Along with the Dalai Lama, prominent Tibetan and western Buddhists are joining neuroscientists, psychologists, and other academics in a conference called “Investigating the Mind,” where topics ranging from consciousness to the emotions are being brought under the group’s collective microscope.

From a scientific standpoint, the conference promises to “identify the common ground between two powerful empirical traditions—Tibetan Buddhism and behavioral science.” But from a historical standpoint, the most significant fact about the conference may be that it is transpiring at all. To attend it, the Dalai Lama has had to cross the equivalent of 1,000 years of time, in one of the more improbable journeys ever.

When the Dalai Lama fled into exile in India in 1959, Tibet was a medieval country without any wheeled vehicles, and many of its citizens had never even heard of America. Tibetan Buddhism — banned in its homeland, where the Chinese occupiers have destroyed 6,000 monasteries and killed a large number of the country’s population — seemed doomed to follow all conquered religions since the Incas and Aztecs into the ashbin of history. Even after the Dalai Lama finally got a visa to visit the United States in 1978, his supporters could worry about empty places in a 250-seat speaking hall. When they called TV programs to ask if they cared to interview the Dalai Lama, frequently the response was, “What did you say her last name was?”…

But tonight a reported 13,000 people will attend the Dalai Lama’s sold-out talk at the FleetCenter. In the United States, Buddhism is doubling its numbers faster than any other religion, with Tibetan Buddhism growing fastest of all. The Boston area alone boasts more than 40 Buddhist centers, and two major Buddhist presses — Wisdom Publications and Shambhala (the latter has published over 600 titles) — are headquartered here. How, in a mere generation, did we get from Tibetan Buddhism’s near-extinction in its homeland to its remarkable flowering in America?. . .

The story begins, in a sense, with the celebrated Catholic writer Thomas Merton and his fateful voyage to the Indian Himalayas in 1968. Before Merton’s visit, he had assumed the Dalai Lama was a pompous ecclesiastical bureaucrat, and he considered Tibetan Buddhism to be a backward, superstitious faith suffused with too much black magic and even sex. Like earlier Westerners, Merton had misinterpreted the religion’s paintings of copulating beings, not realizing they symbolized the union of the human and the divine. In fact, those Westerners were not entirely mistaken about the sensuality they saw. Unlike other kinds of Buddhism, the Tibetan variety accepts the passions and the emotions and transforms them to fuel the difficult transition toward what Buddhists call compassionate wisdom. Tibetan is at once the most mystical and the most earthy of all Buddhisms.

In India, Merton began to understand the religion’s two-sided nature as he observed the Tibetan exiles laughing and singing. They were, he noted, full of “intensity, energy, and also humor,” despite the murderous ravaging of their homeland. He concluded that the source of the Tibetans’ resilience must be their religion. “The Tibetan Buddhists are the only ones, at present,” he wrote in his journal, “who have attained to extraordinary heights [in spiritual achievement].” In America, by contrast, he believed Christianity had adapted to an increasingly prosperous and secular era mainly by joining in the party, diluting its own most vital traditions in the process. If the essence of Tibetan Buddhism could be extracted, Merton surmised, it might help restore religion in America to its former vigor. Merton became practically the first American to decide to devote his days to studying Tibetan Buddhism — although a freak fatal accident that very year cut prematurely short both his resolve and his life. (To Merton’s perplexity, one lama, who intuited that the scholar might die soon, attempted to teach him Tibetan pre-death exercises.)

Secularism triumphant was indeed the reigning ideology in mid-20th-century America. At the time the Dalai Lama escaped Tibet, an article in The American Anthropologist explained, “To a modern intellectual, religion is probably the most unfamiliar subject in the world.” Most journalists, academics, and social commentators considered religion an endangered species, whose ineffectual consolations would be rendered obsolete by ever-increasing rationality and universal prosperity. The midcentury intellectual consensus foresaw education and economic progress eradicating religious irrationality, as well as poverty, hunger, and social injustice everywhere all of which would evaporate, like clouds on a sunny day.

That utopian secular dream did not come true, of course, and some of the disappointed began to dream elsewhere. In the early 1970s, when Geshe Wangyal, Chgyam Trungpa, and other exiled lamas arrived here, they were astonished by the welcome they received from countercultural types like Allen Ginsberg, who expected those lamas to remake them into American versions of wise Eastern sages. Beyond the counterculture, many others — including liberal, well-educated Americans who had outgrown their faith of origin and were uncomfortable with anything theological — began to demand satisfactions reminiscent of the ones once provided by religion. As the Princeton sociologist Robert Wuthnow noted in 1998, ever more Americans claim that “they are spiritual but not religious, [that] their spirituality is growing but the impact of religion on their lives is diminishing.” An increasing number of discontented souls turned to the exiled Tibetan lamas, who were out of work, and to Tibetan Buddhism, which, unmoored from Tibet, was free to become American Buddhism — or at least to meet Americans halfway.

The Tibetan lamas, whose English was poor and who were ignorant of modern ways, appeared initially poor candidates for the role thrust upon them. But as they learned European languages and mastered the psychological mindset of the Westerners who approached them, they made a surprising discovery: Their religion suited, or was easily adapted to, a more secular time and place.”

Modern people want a path shorn of dogma, fundamentalism, exclusivity, complex metaphysics, and culturally exotic paraphernalia, a path that can be integrated with ordinary life and practiced anywhere,” one lama observed. Older Christian theologians might have responded that such a path would not be religion, but the Tibetan response was, in effect, “No problem.” Indeed, over 2,500 years ago the Buddha himself declared he was not promulgating a new religion but teaching remedies for suffering, and that no one should accept his teachings on faith.

Previously the only Buddhism popular in America had been Zen, and in his bestselling “The Way of Zen” (1957) Alan Watts explained its appeal: Zen is a storehouse of Eastern wisdom and it offers a respite from the crass modern world. The Tibetan lamas, however, once they acclimatized to America, insisted there was nothing particularly Asian about their religion, and that it suited the present age as much as it did any supposedly golden past.

Starting with Chgyam Trungpa, who had also escaped Tibet in 1959, those lamas devised for their new American students a “religion without theology.” Trungpa gave back his monk’s robes, wanting no external difference from his new countrymen, and in 1970 he founded America’s first Tibetan center near Barnet, Vt. By the decade’s end, his books were selling hundreds of thousands of copies. The first American students were excited to discover in Tibetan Buddhism a religion of actual techniques, of the methods of spirituality: It provided explicit, practical, step-by-step guidelines for achieving the noble states almost all religions extol.

Lamas like Trungpa began not by teaching metaphysical truths so much as giving instructions in meditation, which supposedly requires no more faith than a medical inoculation does to be effective. By presenting their new Western pupils tangible, nondogmatic things to do, from visualizations to exercises in compassion (such as taking on another’s pain), those lamas enabled them to experience the psychological effect of religion without its theological cause. Tibetan Buddhism could thus appeal to lapsed Christians and Jews who no longer attended church or temple and were left spiritually out in the cold, figuring out life’s key puzzles on their own. The lamas did not even require that you convert in order to get the benefits of Tibetan Buddhism; in fact, the Dalai Lama discourages it.

When the Dalai Lama first came to the United States, his message, intellectually, did not sound so different from that of the lamas who had preceded him. But the media spotlight focused on him, and he attracted at first thousands and later millions to the Tibetan cause by living out that message of pacifism and compassion in action.

The Dalai Lama had every reason to detest the Chinese, but instead spoke of them with sympathy and understanding. Amid all his responsibilities, and despite the tragedy of Tibet everpresent to him, he obviously was a happy man, really a bon vivant who exuded a confidence that all would work out well. Westerners watching him observed a religion, it seemed, of generosity, high spirits, and good sense. (Tibetan monks and advanced Western students see a different side of the Dalai Lama, however. To them, he teaches centuries-old esoteric practices and expounds ideas about a multidimensional universe that might astound a proper Unitarian or Episcopalian minister.)

The Dalai Lama has proved remarkably adept at separating what in Tibetan Buddhism is universally valid from what was merely dispensable “Himalayan dogma.” He has been known to stop in midsentence, and reverse a millennium of Tibetan precedent almost without blinking an eye. When some gay reporters quizzed the Dalai Lama about his stance on homosexuality, he voiced the typical Buddhist condemnation of it. Then he paused, reconsidered, and sent centuries of prejudice out the window: “If the two people have taken no vows [of chastity], and neither is harmed,” he said, “why should it not be acceptable?”

Similarly, the Dalai Lama comes from a tradition that opposes birth control, but he recognizes the dangers in overpopulation, and believes that one can no longer forbid it. He has likewise opposed the second-class citizenship of women in Buddhism, and today a western Buddhist teacher is as, or more, likely to be a woman.

The Dalai Lama has even declared, “If the words or the Buddha and the findings of modern science contradict each other, then the former have to go.” Try to imagine the pope or an ayatollah making a similar statement about the New Testament or the Koran.

In 1959, when Mao Zedong learned that the Dalai Lama had managed to escape, he groaned, “In that case we have lost.” Mao was wrong, of course, for today Tibet, flooded with massive Chinese population transfers, is in effect a Chinese colony with ever slimmer chances of regaining its independence. But no Chinese political or cultural figure could draw 13,000 people to the FleetCenter — or 50,000 to Central Park in New York, as the Dalai Lama did in 1999. The veneration that Chinese culture elicited for centuries has been supplanted by an international admiration for Tibetan religion.

The survival of the Dalai Lama and his religion evokes curiosity because it is the David-and-Goliath story, updated and rewritten in contemporary geocultural terms. The Dalai Lama’s “slingshot” in this unequal struggle has certainly been the most unlikely weapon: While elsewhere fundamentalist fanaticism consumes whole regions of the globe in flames, he has redefined what religion is and given it a useful, positive role for these, our violent times.

Jeffery Paine is the author of “Re-enchantment: Tibetan Buddhism Comes to the West,” forthcoming this winter from W.W. Norton. He is also the author of “Father India” and editor of “The Poetry of Our World.”

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Dalai Lama, 300 leaders to meet

Private session of top Buddhists to cap his U.S. tour

Deseret News: The 14th Dalai Lama is simultaneously the exiled monarch of Tibet, a Nobel Peace Prize-winning statesman and Buddhism’s most renowned world leader — aspects that are all evident during his current U.S. tour.

But a private event, carrying out his religious role, may be the most significant moment in the India-based lama’s visit — a conference in the upstate New York community of Garrison for 300 leaders of local Buddhist centers in the Western Hemisphere.

This is apparently the biggest gathering of Buddhist teachers ever held in the United States. Only followers of the Dalai Lama’s own Tibetan form of the faith are invited, although some speakers will come from other traditions. The lama has previously encouraged smaller meetings for teachers representing all Buddhist branches, most recently in 2001.

Such get-togethers are rare because North American Buddhism is highly individualistic and decentralized, with less unity and nationwide cooperation than is found in Christianity, Judaism or Islam…

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The Dalai Lama is asking the teachers to take stock after a period of notable New World expansion for all of Buddhism. The 1998 “Complete Guide to Buddhist America” listed over 1,000 dharma (“teaching”) centers in North America, more than double the total a decade earlier.

One survey puts U.S. Buddhists at 3 million to 4 million. Most are immigrants, their numbers swelled by the 1965 liberalization of U.S. immigration laws.

But an estimated 800,000 are native-born converts or “new Buddhists,” including such celebrities as movie actor Richard Gere, who helped plan the Sept. 22-23 Garrison meeting.

Such progress owes much to the magnetism of the 68-year-old Dalai Lama, who by Tibetan tradition was recognized at age 2 as an incarnation of Avalokiteshvar, the Buddha of Compassion, and the reincarnation of his deceased predecessor.

Tibetan Buddhism, known as Tantrism or Vajrayana (“the Diamond Vehicle,” denoting clarity of experience) is one of Buddhism’s three main branches. The others are Theravada (“the Way of the Elders”) and Mahayana (“the Greater Vehicle,” which includes Zen).

All three, and their many subgroups and spinoffs, are active in contemporary North America. In fact, this is “the first time in history you have all these diverse traditions in one place,” says historian Jan Willis, a Baptist-turned-Buddhist who will speak at Garrison. She tells her Wesleyan University students to speak of “Buddhisms,” plural, underscoring these varieties.

Though many branches live side by side, they mostly live apart, with the line between immigrants and “new Buddhists” particularly obvious. In the Tibetan branch, “new Buddhist” converts far outnumber ethnic immigrants, yet teachers imported from Asia overshadow U.S.-born leaders.

Among the topics on the Garrison agenda: challenges in teaching Tibetan Buddhism in the West; preserving the tradition; interfaith relations; responsibilities to society; and, promoting collaboration among Buddhists. The last topic is crucial for Western Buddhism and especially for the Tibetans, says Helen Tworkov, editor of the independent Buddhist magazine Tricycle.

Tibet’s strong sectarian divisions naturally spill over to the West, Tworkov says, and “if they do not acknowledge it’s here, it will be hard to get beyond it.”

The Dalai Lama doesn’t hold the power of, say, the pope, and he actually leads only one of Tibet’s four major separate schools. But Tworkov says he enjoys a respect among almost all Buddhists that puts him in a unique position to foster unity.

She also says that, because the traditional Tibetan Buddhist culture is under threat of extinction from the Chinese occupation that led to the Dalai Lama’s exile, Tibetan teachers tend to be conservative.

The faith faces major adjustments in North America. The heritage of authoritative, male teachers clashes with feminism and democracy, for example, and liberals are rankled that the Dalai Lama teaches against homosexual activity, in keeping with Buddhist tradition.

Years ago, the Tibetan branch was rocked by scandals involving such prominent leaders as Chogyam Trungpa Rinpoche, founder of Colorado’s Naropa University, who was accused of having sex with women students.

In a dramatic (and still disputed) exercise of unified action, 21 Western Buddhist teachers met the Dalai Lama in India in 1993 and issued an open letter that lamented various teachers’ “sexual misconduct with their students, abuse of alcohol and drugs, misappropriation of funds and misuse of power.” The group urged believers to confront teachers and publicize behavior that violates Buddhist teachings.

“People have come through the scandal period,” says historian Willis, and now it’s time to contemplate long-term challenges that could be raised at Garrison.

She’s particularly concerned about two of them, that westerners attracted by meditation both neglect the faith’s devotional and ritual aspects and have little interest in joining monasteries, which have always supplied Buddhism’s teachers.

Without these elements, she’s concerned the faith may grow only shallow roots in the West.

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