Last weekend I taught meditation on a workshop along with another teacher who talked about the importance of goals as part of one’s spiritual path. This is something I often talked about in the past, although it hasn’t been a prominent part of my teaching recently. I think the last time I wrote about it was in my 2010 book, Living as a River.
My own presentation at the weekend was on mindfulness, appreciation, and gratitude: being in and valuing the present moment.
These two themes might seem contradictory, and it was interesting to explore how they’re actually not, but are (or can be) complementary.
One exercise I’ve done myself and which I recommend …