A gift to yourself

wildmind meditation newsLara Fielding, Huffington Post: Now that the holiday shopping is (mostly) finished, and we look to the New Year, perhaps it is a time when you may be selfish… in the best sense of the word! Building your self-awareness is the best gift you can give yourself, and ultimately to share with those you love.

Before you can know what you need, you have to know how to listen to your needs. While we tend to believe we know ourselves pretty well, the skill of self-awareness is not always intuitive. Our true authentic needs often get buried under layers of encrusted patterns of beliefs …

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