Susan Cody, EmpowHer: Meditation has done wonders for both mental and physical health. Research has been confirming this for some time.
Meditation can be described as a quiet time of thinking, reflection and relaxation of the mind and body.
In days gone by, meditation was warily considered to be something from the “east”. It was a foreign concept.
The 1960s made meditation a little more mainstream and in 2014, it’s not only done by everyone from stay-at-home parents to executives to athletes, it’s also recommended by the medical community.
There are many reasons why meditation can be so …