Mindfulness Meditations for Teens, by Bodhipaksa (CD) MyCentralOregon.com: One of the most surprising trends among teenagers going into the New Year is, of all things, meditation.
It’s due in large part to the growth of scientific research that suggests meditation can help teens to reduce stress, regulate emotions and boost grades.
Meditation is now being taught in schools across America.
Actor Russell Brand meditated with students at Phillip and Sala Burton Academic High School in San Francisco, where officials say meditation has brought down violence and improved academic performance.
Research suggests meditation has benefits for both grownups and children, including …