Certain meditation techniques can promote creative thinking. This is the outcome of a study by cognitive psychologist Lorenza Colzato and her fellow researchers at Leiden University, published 19 April in the open access journalist ‘Frontiers in Cognition‘.
This study is a clear indication that the advantages of particular types of meditation extend much further than simply relaxation. The findings support the belief that meditation can have a long-lasting influence on human cognition, including how we think and how we experience events.
Two ingredients of creativity
The study investigates the influences of different types of meditative techniques on the two main ingredients of creativity: divergent and convergent styles of thinking.
- Divergent thinking allows many new ideas to be generated. It is measured using the so-called Alternate Uses Task method where participants are required to think up as many uses as possible for a particular object, such as a pen.
- Convergent thinking, on the other hand, is a process whereby one possible solution for a particular probem is generated. This method is measured using the Remote Associates Task method, where three unrelated words are presented to the participants, words such as ‘time’, ‘hair’ and ‘stretch’. The participants are then asked to identify the common link: in this case, ‘long’.
Analysis of meditation techniques
Colzato used creativity tasks that measure convergent and divergent thinking to assess which meditation techiques most influence creative activities. The meditation techniques analysed are Open Monitoring and Focused Attention meditation.
- In Open Monitoring meditation the individual is receptive to all the thoughts and sensations experienced without focusing attention on any particular concept or object.
- In Focused Attention meditation the individual focuses on a particular thought or object.
Different types of meditation have different effects
These findings demonstrate that not all forms of meditation have the same effect on creativity. After an Open Monitoring meditation the participants performed better in divergent thinking, and generated more new ideas than previously. Focused Attention meditation produced a different result. Focused Attention meditation also had no significant effect on convergent thinking leading to resolving a problem.
The researchers suggest that Open Monitoring practice restructures cognitive processing in a robust way, and sufficiently to affect performance in another, logically unrelated task. They suggest that this kind of practice reduces the degree of top-down control and local competition and thus leads to a broader distribution of potential resources in the brain. This pushes the individual toward a cognitive-control state that is less focused and “exclusive,” which facilitates jumping from one thought to another – as required in divergent thinking.
Very interesting… Which forms of meditation count as ‘Open Monitoring’? Can you give one or two examples?
Meditation approaches coming under this heading would include much insight meditation (including the style used in Mindfulness Based Stress Reduction, etc.), just sitting (shikantaza), Mahamudra, and Dzogchen.
Mahasati mediatation (https://www.mahasati.org/) can be counted as Open monitoring. Washing dishes, folding clothes mindfully or even walking can help increase creativity… problem solving.
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