Why ageing is all in the mindfulness

wildmind meditation newsMargaret Jennings, Irish Examiner: Meditation and ‘knowing ourselves in a deeper way’ can reduce our anxieties and fears about getting old, and increase our acceptance.

IN 1981, Timothy Sweeney returned from a long meditation retreat and told his mother, with whom he had a “very difficult” relationship, that he would have to discontinue it, if she didn’t change.

His mother was 65 and had, he says, a “lot of unfinished business, emotional baggage”, and had pain from spinal surgery.

Sweeney, then 27, and his mother were living in California. She decided to do a ten-day meditation retreat with Jack Kornfield.

“She was still herself, the Jewish …

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