The four reminders are:
- our lives are precious
- we are not immortal
- our actions have consequences and
- we can learn to transcend pain.
These reminders can make a difference in how we live our lives, if we keep them in mind and reflect on them each day.
1. The preciousness of life – our lives are precious and our physical and mental health, energy, freedom, food, and money give us opportunities to make the most of each and every day. So each day, we might ask ourselves, “Am I making the most of my life?” “Am I using my time wisely?” “Am I aware of my thoughts, speech and actions?” “Do I react by habit or respond creatively to situations and people?” “Am I working at a job that is ethical and helpful to people?” “Am I spending as much time with my family as I want to?” “Am I spending as much time with my friends as I want to?” “Do I take time for leisure activities?” “Am I getting enough rest and sleep?” There may be other questions you would add to this list.
2. We are not immortal, although, in our culture we do not think about death until a loved one is very ill or we hear of someone dear to us who is dying. One thing is for certain — we will all die. We cannot avoid death. We all age, day by day we get older. We may think we are immune, but we are not. And there are other causes of death: illness, accidents, natural disasters and violence. We may die after an illness or we may die suddenly without being able to say good-bye to friends and family. Facing death takes courage and a clear conscience. We become more alive when we contemplate death.
3. Actions have consequences. We are the sum of many influences: family, religion, culture, education, relationships, friendships, diet, exercise and more. We are also the sum total of all the many choices and decisions we have made; our actions and our emotional lives. There may be some things we cannot change and we must accept that we cannot change them. We can, however, change the way we think (rather than letting the mind think in a random, unrestrained way). We can become more positive and loving by practicing meditation and yoga. When our actions are honest; when our speech is kind, helpful and harmonious; when we are positive, generous, loving and wise — all this will affect how we feel. We can commit to acting in a way that is beneficial to ourselves, to those around us, and to the world.
4. Learning to transcend pain and suffering. Each day there is stress and striving. We are always searching for something: a faster, newer car; an updated computer; the latest technological toy; something different in our marriage; a new relationship; more fashionable clothing; a different job; an understanding boss; people to act differently; a bigger house; or greener grass. The list is endless — take a few moments and consider what you strive for, what you would like to be different or new in your life. Along with striving and stress — there is illness, injury, depression, fear, mental anguish — all of which contribute to feeling that we do not have enough, we are intrinsically not enough, we wish things/people/situations were different. Our bodies continue to grow older, our thoughts never end and keep us awake at night and distracted during the day. This is life, what the Buddha called samsara. We search for happiness and fulfillment in what we do not have, rather than finding contentment and joy in what we do have.
This dissatisfaction often brings us to question the meaning of life, or to a spiritual quest. We often need a wake up call to be jolted out of our complacency. We need to wake up to the truth – that we will not live forever, our actions have consequences for ourselves, others and the world, we can find happiness and joy, and we need to be aware enough to make the most of this precious life.
There are different ways of reflecting on these four reminders: meditation, silent reflection, writing and discussions with others.