James Maynard, Tech Times: Mindfulness is an ancient practice which encourages people to direct their thoughts toward the present, rather than obsessing over the past or worrying about the future. This relatively simple notion is starting to become a more common practice among people concerned with worry and fear.
Scientific studies are starting to provide evidence that the ancient practice of mindfulness can create beneficial physical changes in brains.
“I don’t feel I’m very present in each moment. I feel like every moment I’m either thinking about something that’s coming down the road, or something …
