UBC: Today’s teens face a unique set of stressors from social media, parents, schools, and society, says Dr. Dzung Vo, a Clinical Assistant Professor in the Department of Pediatrics and Pediatrician with a specialization in adolescent medicine. The author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, says mindfulness can be the key to helping teens cope.
Mindfulness is an ancient practice that’s been brought into modern medicine by Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. He describes mindfulness as …
