Alison Pearce Stevens, Society for Science & the Public: If you tend to forget your homework or are easily distracted, take heed. A new study shows that teens can improve their memory with a practice known as mindfulness meditation.
Mindfulness involves paying attention to what is happening in the current moment. It requires pulling the mind back to the present when thoughts wander. No worrying about the future. Or over something that happened in the past. Just focus on the here and now. And do so without judging events as good or bad.
This mindfulness can be applied to the practice of meditation. In meditation …
