David McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of meditation and that’s encouraging people to take up the practice, along with people like your friend at work talking firsthand about their experiences. You don’t have to join a group to learn to meditate, although some find that helpful; there are many good books and resources available on the internet. Be aware that meditation can be discouraging especially for our packed “western minds” because it’s not easy to stop the thoughts, calm your mind, and get into a space that is quiet. Since …
The benefits and advantages to meditation in your life
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