Brittany Dingler, The Skidmore News: Generally, meditation is a mindfulness-based practice in which an individual sits quietly, focuses on breathing, and tries to clear their mind of any distracting thoughts or worries. Some meditators even choose to supplement their meditation practice with repeated mantras (think “ohmmm…”) or visualization (“imagine you’re a stick, floating down the river of zen”). Though often viewed as a wacky, spiritual practice reserved only for yogis, hippies, and monks, meditation is a critical tool that has recently gained more support as a source of daily restoration for CEOs and doctors as well as an effective, supplemental treatment for chronic …
Your brain on meditation
Wildmind Meditation News
We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story.