Tibetan Buddhism

Meditating one’s stress away

A handful of people gathered Sunday morning at the Japanese Tea House in Brand Park to meditate in a class that applies Buddhist teachings for overcoming stress and anger.

The group’s teacher, Caroline Green, with the Kadampa Meditation Center in Los Angeles, advised the class in the beginning to improve their back posture.

“Straight, but not tense,” she suggested. “Place your feet flat on the floor, your right-hand palm on your left, your tongue gently touching the back of your teeth.”

All this for the goal of achieving a “relaxed and alert” state of being, in which the class could deeply breathe in and out. As the first breathing meditation advanced, Green requested that the class ignore stray thoughts and outside sounds, then asked them to picture any stresses “as dark smoke that dissipates in the atmosphere.”

Green, who started meditating in 1998, admitted she is shy and said it’s the reason she declined to teach when she was first asked to do so in 1999.

“But these teachings have helped me so much,” she said. “Why wouldn’t I want to share that with other people? I find that the stuff that used to drive me nuts, now, they just roll of my back. It’s not a problem.”

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Val Bridgeford, 57, joined the class two years ago when she was grieving the death of her mother.

“I saw the flier in the library,” she said. “I thought, for years I’ve wanted to learn to meditate. I tried it on my own and I just couldn’t do it. I thought, maybe this will help me.”

After attending a few classes, she suggested it to her brother, Gerald Bridgeford, 51, who also joined. After working for the same company for 25 years, he lost his job when it went out of business. He decided to go back to school, placing himself in a setting he hadn’t been in for 35 years.

“It helped me incorporate all that I’ve learned here,” Gerald Bridgeford said. “Everybody from class, when they heard I was in meditation, thought I was in a cult. I had to explain, ‘No, these are tools for everyday use to handle problems.’”

In the two years he’s been attending the class, he said his health has also improved.

Green launched into a teaching on anger when the first meditation finished, telling the class how it can destroy a situation and how to be aware of when anger arises. Green also defined anger as placing inappropriate attention on an object, living or inanimate, exaggerating that feeling, then developing a wish or intention to harm.

She emphasized focusing on the faults of anger and acknowledging that anger can often be viewed as something people need, such as in the case of bringing about social uprisings when people see an unfairness and want to be heard.

She suggested applying patience in the face of difficulties.

“[Anger] will take us over if we just go with it,” she said. “When we do those actions, we can’t take them back.”

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Indian police question Buddhist spiritual leader

Dharamsala, India: Police say authorities are investigating the source of a large amount of money found in a northern Indian Buddhist monastery, the headquarters of Tibetan Buddhism’s third most important leader.

D.S. Minhas, director general of police in Himachal Pradesh state, says police and revenue officials are tracking the source of about $777,000 that was found in the Gyuto monastery where the Karmapa lives.

Minhas said Saturday that much of the money was in Chinese yuan. Police have questioned Ugyen Thinley Dorje, the 17th Karmapa, about the source of the money.

Indian media have been carrying reports that the Karmapa could be a Chinese agent sent to India to become a leader of Tibetan Buddhists who have made their home in the northern Indian town of Dharmsala.

[via Yahoo]
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Tibetan monks to take over Museum of Natural History this week for meditation

Make your thoughts as extinct as the dinosaurs on the fourth floor.

Twelve Tibetan monks will lead meditation sessions at the Museum of Natural History this week under the Hall of Ocean life’s giant blue whale and under the stars in the planetarium.

The enlightening exhibit – part of the museum’s ongoing show “Brain: the inside story“ – is intended to teach about Tibetan culture and highlight new research which shows the mental and physiological benefits of meditation.

But as places to find the peace and quiet necessary for meditation goes, the museum – let alone the city of New York – is far from ideal, said Khen Rinpoche, the monk leading the classes.

“It is difficult to find quiet in the museum,“ Rinpoche, the abbot of the Tashi Lhunpo Monastery in India said. “You need deeper mindfulness to meditate here.“

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In that sense, although the meditation classes are open to absolute beginners, the museum poses great challenges, he said.

“You have to go deeper to get away from the distractions here – so this is a good place,“ he said.

Online registration is recommended for the free classes, which will be held before museum hours tomorrow at 8 a.m. and after closing Wednesday and Friday to provide maximum quietude.

“We’ll turn down some of the lights in here and turn off the ocean sounds,“ said Teddy Yoshikami, the museum’s manager of public programs. “We will also have a talk by one of the main researchers into recent studies of how the mind can really be changed through meditation.“

In addition to the meditation, the museum is presenting an exhibition of Tibetan Medical Paintings, which according to Rinpoche “show the physical side of Tibetan culture.“

During his session, Rinpoche will focus on “The Four Immeasurables – love, compassion, joy and equanimity.“

“The mind controls brain,“ he said. “If you learn how to control the mind, you can control the brain. And if you want to change the world, try to change your inner world instead of trying to change the outer world.“

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Warning issued against new Buddhist center in Israel

The anti-missionary organization Yad L’Achim has issued a warning against a new Buddhist center which is set to open in Israel’s Arava region.

According to the warning, an agreement was recently signed by the Central Arava Regional Council and a non-profit organization by the name ‘Wisdom and Intelligence’ which allocates hundreds of acres in the Arava for the establishment of a ‘spiritual university’ based on and operating in accordance with the international principles of Buddhism.

Yad L’Achim says it has been approached by concerned local residents who asked the organization to take action to prevent the center from opening. The organization subsequently looked into ‘Wisdom and Intelligence’ and found that its members are Buddhists.

According to Yad L’Achim, the project is headed by Lama Dvora Tzvieli, an Israeli living in the United States where she was first exposed to Buddhism (Lama is the title given to a teacher or spiritual guide in Buddhism). A subsequent investigation by the organization found that during the contacts between ‘Wisdom and Intelligence’ and the Interior Ministry in order to obtain the necessary permits, not a word was spoken about Buddhism and all the paperwork on the project simply mentioned the words ‘spiritual university’ with no further details. This is despite the fact that all the material distributed by the organization, including information on its Hebrew website, suggests that the center will be devoted to the study of Tibetan Buddhism.

An important part of Buddhism is devotion to the Buddha, and this includes bowing to images of the Buddha as well as to religious superiors, something which is literally idol worship, clearly prohibited in the Ten Commandments.

In an attempt to stop the Buddhist center, Yad L’Achim Chairman Rabbi Shalom Dov Lifshitz has contacted in a letter Interior Minister Eli Yishai and Ezra Rabins, head of the Central Arava Regional Council.

In his letter Rabbi Lifshitz wrote: “Buddhism is idolatry in every sense of the word and there is no doubt that every step possible must be taken to stop the construction of this idolatry center.”

[via Israel National News]
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Tibetan Buddhism can solve global conflicts: Karmapa

The four main schools of Tibetan Buddhism are trying to find common ground to carry forward Lord Buddha’s teachings in way they can be used to resolve geo-political conflicts, says Thrinley Thaye Dorje, the 17th spiritual head of the Karma Kagyu school of Tibetan Buddhism.

‘The awareness that the four schools have to find common ground is getting stronger. It will happen because unity among the Buddhist sects is crucial to world peace,’ 27-year-old Thrinley Dorje told IANS in an interview in Bodh Gaya, the seat of Gautama Buddha’s enlightenment.

‘It can solve conflicts because the teachings of Buddha are based on bringing inner and outer peace,’ he added.

The four schools are the ancient Nyingma tradition, the Karma Kagyu school, the Sakya school and the…

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Gelug school. The last three are relatively new when compared to the eighth century Nyingma tradition.

The Karmapa (the high monk) was in the town to preside over the commemoration of the 900th anniversary of the Karma Kagyu school of Vajrayana Buddhism in Tibet. The order traces its lineage to north Indian monk Tilopa and was formally founded by Dusum Kyenpa (1110-1193) – known as the high monk with the black crown. The Karma Kagyu sect manages the affairs of the Rumtek monastery in Sikkim.

Thrinley Dorje believes that although traces of Buddhism have existed in the Himalayas for a long time, globalisation and modernism have helped it spread on a larger scale.

‘Globalisation has brought the world together. Even 45 years ago, Buddhism was not heard of outside East and Southeast Asia,’ he said.

He said, ‘In general, all the four (Tibetan) Buddhist schools are built on the same foundations’.

‘They believe in carrying the teachings of the Buddha forward. The difference is in the way of interpreting and teaching the tenets of the Buddha. Our way of teaching is transmission which emphasises on meditation. Our lineage is one of meditation,’ the Karmapa said.

The seat of the 17th Karmapa of the Karma Kagyu sect has been a subject of controversy. After the death of the 16th Karmapa in 1981, two young masters, 27-year-old Thrinley Dorje and 25-year-old Ogyen Trinley Dorje, have been contenders to the post. Both have been enthroned as the spiritual heads.

The Chinese government and the Dalai Lama however approve of Ogyen Trinley Dorje. Born in Tibet, both the lamas fled to India in the 1990s and have been identified as reincarnations of great Buddhist spiritual masters.

Thrinley Dorje does not miss his homeland or feel distanced from Tibet.

‘There is not much of a distance because globalisation has strengthened bonds between Tibet and India. My bonds are stronger from the perspective that when I meditate, the physical gap becomes a relative thing – it’s nothing more than an idea,’ said the Buddhist master, who was born in Tibet.

‘In our state of meditation, we (Tibet and I) are very much connected. It is like the way I connect to my students at the opposite side of the globe through meditation,’ he added.

Thrinley Dorje has meditated in isolation for 12 years before being deemed fit for the post. He was identified as a holy reincarnation at the age of two and a half by a monk of the Sakya Pa school in Tibet, who informed the Karma Kagyu monastery in Nepal about the ‘boy and his previous life’.

He was led through the rites of passage after an early initiation by a Kagyu red hat lama, Shamarpa Mipham Chokyi Lodro, who traditionally instructs the Karmapa on the complex doctrines of the sect.

‘Tibet has four major schools of Vajrayana Buddhism (that incorporates tantrik Buddhism),’ he said.

Thrinley Dorje said he was ‘trying to make Buddhism relevant to youth’.

‘The awareness about the faith is rising worldwide and it is one of the ways to reach out to the people. The world finds it easy to emotionally connect to Buddhism,’ he said.

One way that could help youth harness the power of the Buddha in them was to ‘remain close to the family’, the master said.

‘Youth must respect their parents and remain devoted to them. Respect and devotion to parents are vital to Gautama’s teachings, especially in modern times,’ Thrinley Dorje said.

‘The modern times are very exciting and interesting. And if one does not engage in the right way, it can be quite harmful. The transition to modern times must be peaceful,’ he added.

He advocated ‘compassion, tolerance and patience for the monks in Tibet, who were being persecuted.’ ‘If we have compassion, tolerance and peace, situations change because you will not repeat history,’ he said.

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“Rebel Buddha” giveaway

We have a copy of Ponlop Rinpoche’s Rebel Buddha to give away! All you have to do is to comment below, telling us which article in Wildmind you most appreciate, and why. (Please do supply a link to, or at least the title of, the article you’re nominating).

The competition is open to anyone, world-wide, and the winner will be chosen at random on December 12.

Rebel Buddha is an exploration of what it means to be free and how it is that we can become free.

Although we may vote for the head of our government, marry for love, and worship the divine or mundane powers of our choice, most of us don’t really feel free in our day-to-day lives. When we talk about freedom, we’re also talking about its opposite — bondage, lack of independence, being subject to the control of something or someone outside ourselves. No one likes it, and when we find ourselves in that situation, we quickly start trying to figure out a way around it.

Any restriction on our “life, liberty, and pursuit of happiness” arouses fierce resistance. When our happiness and freedom are at stake, we become capable of transforming ourselves into rebels.

To get an idea of what the book’s like, check out these extracts, published here on Wildmind:

Meditation: Catch and release
Born to be free
Relationships: your emotional signature

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Tibetan monks create sand mandala

Once again, Lafayette [Indiana] is opening its heart to Buddhist monks touring America.

Eight monks started making a sacred sand mandala Thursday and will continue through next week at the Tippecanoe Arts Federation.

During the opening ceremony Thursday, the monks chanted a blessing for the colored sand. A horn, cymbal, drum and handbell were used to emphasize parts of the 15-minute ceremony.

Through a translator, Lobsang Dhondup explained the sand mandala, which is a Buddhist tradition using geometric designs inside a circle. The mandala is used for meditation and contains several Buddhist doctrines.

“The mandala is indispensable for the practice of Buddhism,” Dhondup said. “This is one of our spiritual exercises.”

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Buddhist center holds empowerment ritual

The smell of incense filled the room as more than 60 people gathered for a Green Tara empowerment ceremony at the Akron-Canton Shambhala, [Cuyahoga Falls, Ohio].

Four Tibetan monks from the Gaden Shartse Monastery in India assisted in the ceremony held this week at the Buddhist meditation center on Portage Trail.

The four monks are on a tour of the country.

Jangchub Chophel said he and the other three are among about 1,000 monks living in a refugee camp in southern India.

Buddhists use meditation and ritual to achieve wisdom and a spirit of peace and purity. The female deity Tara represents compassion, enlightened activity and relief from bad karma.

Tara has 21 major forms represented by different colors. The Green Tara offers compassion, sympathy and fearlessness to the believers.

”She’s a remover of obstacles,” said Chophel. ”She’s there to rescue.”

Chophel assisted in the ceremony and served as an interpreter.

Originally from southern California, and also known as John Bruna, Chophel
has been a Tibetan monk for five years.

A divorced single father and high school history teacher, the former Catholic said he was drawn to Buddhism.

”It just seemed to answer a lot of questions for me. The first book I read on Buddhism taught me to be a better Christian,” said the 48-year-old monk.

With his daughter grown, Chophel said, he figured he ”could get in another relationship or become a monk.”

His daughter, Jessica Rose, 28, is the mother of a nearly 1-year-old daughter, Caitlyn Rose.

”My daughter has been very supportive,” he said.

Jessica Rose had to give permission for him to join the monastery. The customary tradition is for the parent to grant permission. His daughter also gives him a small allowance and a cell phone to use.

Chophel said he also had the blessing of his priest, a gesture that offered some solace to his late mother, a devout Catholic.

”He assured my mom I’d be OK being a Buddhist monk,” he said.

Only about six of the 1,000 monks living at the monastery are Westerners.

A cleansing ritual started the ceremony in Cuyahoga Falls.

A monk poured liquid into shoeless attendees’ cupped hands. They were instructed to rinse their mouths with the liquid, called ”nectar,” then spit it into a bowl.

Through a series of Tibetan chants and various rituals, the participants were encouraged to cleanse themselves of negative thoughts, actions and feelings. They were called to be empowered to become kinder and purer.

Green Tara is ”there to provide support whenever you need help and guidance,” Chophel told those in attendance.

”It’s a visualization practice,” explained Richard Weiner, director of practice and education at the Falls center.

He said participants are called to visualize the deity and relate to her qualities.

The monks sat on cushions on the floor, as did some of the attendees. Others sat on chairs.

”The Tibetans didn’t even have a word for chairs [because they always sit on the floor], so they invented a word for chair that means ‘lift butt,’ ” said Bill Kirchner of Medina.

”I’ve been wanting to come [to the center] and I saw this [advertised] online,” Diana Davis of Akron said of her first visit. ”I intend to come back. It just made me feel good and cleansed inside. Made me feel a greater connection to all that is.”

Everett Cook of Cuyahoga Falls said he attends meditations two or three times a week at the center.

Cook said he wants to believe, but still has some doubts. Events like the ceremony this week are ”kind of like a suspension of disbelief. This pulled me closer to believing.”

He said he wants to follow Buddhism to ”make me a better person, make me happier, make me of better use to the world.”

Katy Scarpitti of Akron was a first-time attendee.

”I was curious and I was invited,” she said. ”I felt that it was relaxing and cleansing.”

Chris Chamberlin of Wadsworth serves on the center’s council and attends sessions two or three times a week.

He said such ceremonies as the Green Tara empowerment are rare because it is a group experience, rather than individual meditation.

He said he was drawn to Buddhism because ”for me it’s a profound way to feel connected to the larger community. A sense of compassion, an open heart.”

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Sand mandala dismantled in ceremony

wildmind meditation news

Frederick News-Post: It took monks from the Tibetan Meditation Center in Frederick, Maryland, about a week to build a sacred sand mandala.

It took a single ceremony Thursday afternoon to destroy it.

Dozens gathered at the Claggett Center to watch the dismantling of the mandala, created by monks to coincide with a visit by Drikung Kyabgon Chetsang Rinpoche.

Devotees chanted “om mani padme hum” as they stood in line to receive small bags of sand — sand that monks had strategically placed on a wooden board to honor the deity Nairatmya, the “mother of selflessness.”

Following the destruction of the mandala, a caravan of cars and trucks paraded about 10 miles down the road to gather along the banks of the Potomac River near Point of Rocks. Kyabgon sat on a small log near the water and chanted and blessed the sand as lamas in saffron and magenta robes poured it into the water. Sand mandalas are dismantled and the leftover materials returned to nature to symbolize transitory nature of material life.

The ceremony was part of a week-long retreat, the crux of which was the transmission of the Nairatmya Great Empowerment.

On a U.S. tour, Kyabgon, one of two heads of the Drikung Kagyu Order of Tibetan Buddhism, chose Frederick as the only place in the United States to transmit the Nairatmya Great Empowerment, in part because he helped establish TMC more than 25 years ago.

Some people returned to see His Holiness after seeing him in Frederick eight years ago, when he last visited from his home in Northern India.

Hun Lye, president of TMC and organizer of Kyabgon’s tour, said he has received transmissions from Kyabgon on several occasions, as have others at TMC.

Lye said Kyabgon is committed to promoting the Nairatmya program, which belongs to a larger collection of teachings known as the Hevajra.

“His Holiness has said that he sees it as his main spiritual contribution to revive the Hevajra practice within our lineage. This cycle of practices used to be very important in our lineage but in the last few hundred years have suffered some decline.”

Other guests simply awaited an appointment with Kyabgon, so they could ask him a question — quite often the product of several meditations.

But you can ask him anything, insisted Pamela Konchog Gyurme Drolma, in Frederick from North Carolina. She and others agreed that all high lamas are psychic, so to speak, and that people’s questions will be answered, regardless of whether or not they’re asked aloud.

They also agreed that people are changed by the experience, that personalities undergo transformations.

“There may be problems they had, but when they leave … there’s a kindness, a softness,” said Michael Pittmin, who participated in the retreat with his son. “It’s visible. … They come in sort of a cloud of confusion, and things seem so far over your head maybe sometimes, and then the sun comes out … and you get an inexplicable sense of clearness. When you’re in the presence of someone who embodies the (qualities) you’re practicing, it sort of carries you forward,” he said. “It’s like getting a jump start.”

Those at the ceremony were told to keep their pouches of colored sand on their altars or shrines at home, as a reminder.

“We can celebrate impermanence,” Pittmin said as he walked away from the river, “and not fixate on what we just did.”

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“The Heart of the Buddha,” by Chogyam Trungpa

heart of the buddha trungpa

Trungpa Rinpoche was a deeply flawed man, but an inspiring teacher. A new book gives Suriyavamsa a chance to reflect on Trungpa’s genius, and on the visceral and striking teaching it gave rise to.

I remember studying with my teacher Sangharakshita in a group of Triratna Buddhist centre teachers a couple of years ago. He expressed his admiration for Chogyam Trungpa and, using Gurdjieff’s distinction between the narrow saint and the broad genius, considered Trungpa to be a flawed genius of intelligence, flair and imagination. Sangharakshita went on to encourage us all to become ‘geniuses’ – to be broad and other regarding, and to develop the many diverse talents necessary to spread the Buddha’s teachings.

Title: The Heart of the Buddha
Author: Chogyam Trungpa
Publisher: Shambhala
ISBN: 978-0-87773-592-2
Available from: Shambhala and Amazon.com.

This memory returns to me on reading The Heart of the Buddha, a recently re-released collection of Chogyam Trungpa’s articles. Trungpa was certainly broad. He had the genius, the flair and talent necessary to inspire many people to take up the Buddha’s teachings and he has had an enormous impact on Buddhism in the modern world. Many of the famous Buddhists teaching today such as Pema Chodron, Sherab Chodzin Kohn, Judith Zimmer Brown and Reginald Ray owe their foundation in the Dharma to Trungpa Rinpoche.

Trungpa has had an enormous impact on Buddhism in the modern world.

It pays to watch some of the YouTube videos of his lectures and get a sense of the author before reading this book. On these we see him sitting calmly, holding court before hundreds of people. He is immaculately dressed in a suit and tie and is carefully emphasizing each sentence with an impeccable elocution acquired during his stay at Oxford University in England. This is not a traditional Tibetan teacher fresh out of the Himalayas with trumpets and robes but someone deeply immersing himself in Western expressions. Someone out alone in a foreign culture determined to communicate the heart of the Buddhas teachings in a language accessible to the people before him. Trungpa’s presentations combined a thorough training in traditional Tibetan Buddhism with a radical re-visioning of what it means to practice the Dharma today. He tapped into a broad range of sources from Erich Fromm and psychology to Zen flower arranging and military discipline, and was keen to avoid the distracting allure of exotic Tibetan cultural trappings.

The articles in The Heart of the Buddha were chosen to represent “as complete a range of Rinpoche’s teachings as possible,” according to the introduction. There are edited introductory talks with questions and answers as well as more scholarly essays. In the first section we have a more experiential evocation of what is involved in meditation practice, in devotion and in the integration of intellect and intuition. Here is a taster from the article on mindfulness:

‘It (mindfulness) is a worldwide approach that relates to all experience, it is tuning into life. We do not tune in as part of trying to live further […] Rather we just see the sense of survival as it is taking place in us already. You are here, you are living: let it be that way – that is mindfulness. Your heart pulsates and you breathe. Let mindfulness work with that, let that be mindfulness, let every beat of your heart, every breath, be mindfulness itself. You do not have to breathe specially; your breath is an expression of mindfulness. If you approach meditation in this way, it becomes very personal and very direct.’

I’ve never found a clear overview in a Chogyam Trungpa book. He never wrote a 101 of Buddhism. I have thoroughly enjoyed my wanderings through these articles, but have been glad of my studies in my own tradition for an underlying framework to help hang it all together. For this reason I wouldn’t recommend even this broad compendium as an introduction to Buddhism. What you do get with Trungpa Rinpoche is something at least as important – vivid evocations of spiritual experience and a living sense of the scale and detail of the Buddhist perspective. He uses unexpected and surprising imagery which is often visceral and always striking. Reading his books is like making out the Buddha’s Dharma by flashes of lightning – you are left with memorable impressions and a stack of vivid quotes. Here are a few:

‘People have difficulty beginning a spiritual practice because they put a lot of energy into finding the best and easiest way to get into it. We might have to change our attitude and give up looking for the best and easiest way. Actually, there is no choice. Whatever approach we take, we will have to deal with what we are already.’

‘True admiration has clarity and bite. It is like breathing mountain air in winter which is so cold and clear that we are afraid that it may freeze our lungs. Between breaths we may want to run into the cabin and throw a blanket over our heads lest we catch cold – but in true admiration we do not do that.’

‘Spiritual shoppers are looking for entertainment from spiritual teachings. In such a project devotion is nonexistent. Of course if such shoppers visit a store where the salesman has a tremendous personality and his merchandise is also fantastically good, they might momentarily feel overwhelming trust of some kind. But their basic attitude is not desperate enough. Their desperation has been concealed or patched over, so they make no real connection with the teaching.’

The second section of the book contains three articles chosen to represent the three phases of the Tibetan Buddhist path –  taking refuge, the self transcendence of compassion, and the tantric path of ‘Sacred Outlook’.

The chapter on “Sacred Outlook” is the longest article at just under forty pages. Originally written for the catalog of an exhibition of ancient Buddhist Silk Route art, it is one of the best introductions to Tantric Buddhist practice I have come across, both in the thoroughness of its description and in its simplicity.

I found reading these articles induced an experience not unlike that of digging out old rock music and being struck by its fresh energy and imagination…

The final section is a bit of a mixture with articles on relationships, death, poetry, money, Buddhist/Christian dialogue and a piece on drinking alcohol. This is where Trungpa’s dangerous side comes out. He writes on the limitations of a moralistic attitude to pleasure and on the difference between alcohol being poison or medicine lying in the level of one’s awareness. A meditator undertakes ‘conscious drinking’ as a means to keep connected to others. It is difficult to read this as anything but naive in the light of his early demise at forty seven from cirrhosis of the liver and the chaos of his community after his death.

Nevertheless, I found reading these articles induced an experience not unlike that of digging out old rock music and being struck by its fresh energy and imagination in contrast to the formulaic, safe and commercial nature of so much of today’s music. These articles come from a time when Buddhism in America was more radically alive. Their vitality, originality and indeed danger, as well as their deep rootedness in the Buddhist tradition contrast strongly with so much of what passes for Dharma today. Amidst the mountain of secular Buddhism, domestic Buddhism for couples, therapeutic Buddhism for stress management and a strange fixation on our everyday, commonplace laundry, this book stands out for its ability to inspire and stir us from our complacency. Cold, clear mountain air indeed.

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